tommytucker69
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Ok so I am aftes some advice from people. I have just done a bulk. I'm 20 years old. I am looking at cutting up for january. Right now i basically, have low carbs on non work out days and moderate carbs on work out days.
I am looking at doing a form of CKD, I have a pretty low body fat.. not sure what it is, but people tell me i look good with a shirt off, i want to take it to the next level. I train monday wed friday normally, so 3 sessions a week. I have read the UD 2.0 by lyle macdonald and its very interesting but i just dont think it works as i don't plan on changing up my workouts.
So perhaps just a basic CKD would be good for me, or could i use the UD 2.0 but with my normal workouts (lyle suggests 4 high intensity 2X15-20, whereas i do 3 high intensity 3X8-10)?
I just want to get down my body fat and maintain muscle, which is what we all want, but i just need to know the best way to do it.. what plan are most of you following?
Any help or ideas for me would be great, i'll be starting it on the 22nd november.
I am looking at doing a form of CKD, I have a pretty low body fat.. not sure what it is, but people tell me i look good with a shirt off, i want to take it to the next level. I train monday wed friday normally, so 3 sessions a week. I have read the UD 2.0 by lyle macdonald and its very interesting but i just dont think it works as i don't plan on changing up my workouts.
So perhaps just a basic CKD would be good for me, or could i use the UD 2.0 but with my normal workouts (lyle suggests 4 high intensity 2X15-20, whereas i do 3 high intensity 3X8-10)?
I just want to get down my body fat and maintain muscle, which is what we all want, but i just need to know the best way to do it.. what plan are most of you following?
Any help or ideas for me would be great, i'll be starting it on the 22nd november.