Im trying to cut. I weigt 235 lbs. and im 6'1. Im not sure about body fat but my guess would be between 15-20%. I have a gut and want to get lean for summer (6 months from now). My work out rooutine is:
Mon. Chest and tris.
Tues. 30 min. cardio in the morning on empty stomach
Wed.back and bis
Thurs. 30 min. cardio in the morning on empty stomach
Fri. Legs and shoulders:good
Sat. off ( should i add cardio?)
Sun. off ( should i add cardio?)
my diet for one day is as follows :
Meal 1: old fashioned oats with water and slice of toast with peanut butter.
Meal 2: Chicken breast with brown rice.
Meal 3: Chicken breast with brocoli.
Meal 4: PWO shake: 46 grams of protein and a banana.
Meal 5:lean steak or chiken breast with brocoli.
Meal 6: fat free cottage cheese with blue berries
Any adjustments you recomend would be greatly appreciated.