View Poll Results: how much oatmeal do you eat a day?

Voters
10. This poll is closed
  • 1 cup cooked

    2 20.00%
  • 2 cups coooked

    5 50.00%
  • 3 cups cooked

    2 20.00%
  • 4 cups cooked

    1 10.00%
  • 5 cups cooked

    0 0%
  • 6 cups cooked

    0 0%

oats

  1. oats


    I've just went back through my diet and noticed how much freakin oatmeal I consume on a weekly basis does anyone else share this obsession with oatmeal when cutting.


  2. I have oatmeal every morning, I have never measured it cooked but I measure 1 cup before it is cooked so whatever that makes I`m not sure.

  3. 4 cups uncooked. I usually don't have enough time to cook.
    •   
       


  4. 3 Cooked Like Bricks!!

  5. I usually have eight ,
    2 cups mixed with eight egg whites some ginger and nutmeg,
    fried in pam like a pancake
    4 times a day
    call me crazy but i just can't get tired of this stuff

  6. I must be an exception, since I do not eat that much. Perhaps 1 cup a day on average. It may or may not be cooked, depending on how much time I have (and how much I feel like cleaning up another pot).

  7. Originally posted by dalejmurphy
    I usually have eight ,
    2 cups mixed with eight egg whites some ginger and nutmeg,
    fried in pam like a pancake
    4 times a day
    call me crazy but i just can't get tired of this stuff
    dang bro you Bulking?

  8. Yep I'm always bulking, ripped abs are good and all but sheer size is what I crave, plus cutting diets suck cause I love food too much, if I can be 250 I don't care much if i'm holding 10-12 percent b/f.

  9. Originally posted by dalejmurphy
    Yep I'm always bulking, ripped abs are good and all but sheer size is what I crave, plus cutting diets suck cause I love food too much, if I can be 250 I don't care much if i'm holding 10-12 percent b/f.
    Thats What im talking about What else do you Eat?

  10. My usual day goes like this I'll have
    meal one
    2 cups oats and 8 egg whites
    meal two
    myoplex mrp
    meal three
    2 cups oats 8 egg whites
    meal four
    same
    meal five
    same
    meal six
    flank steak
    veggies lots and lots of veggies
    meal seven
    cottage cheese natural p.b.

  11. Looks Good but Thats like 500 Carbs.

  12. My concern about eating 5,6 or as much oats as you want is your daliy iron intake .I think it's about 3mg per cup. So 8 cups would be 24mg. Now you add that to what else you consume throughout the day and maybe your getting too much iron.

    any thoughts??



    john merrick

  13. if your Dr hasnt said that you need to monitor your Iron intake from whole foods (IE Oatmeal) then i wouldnt worry about it.
  

  
 

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