Well I've been thinking a little lately about fructose and its general perseption. I've seen some places sighting studies saying it fills liver glycogen and keeps the muscle starving, but then another site will discredit those studies saying oral high fructose corn syrup in untrained individual can't be used as a comparison for BBers and whole fruit. I've also been thinking about the possible benefits/draw backs if this were true.
Just woundering what the general idea here is. I've been searching a little havn't seen much discussion. Checked out some reports and don't think many were very relavent. So whats your guys veiw on this?
I'll post some of my veiws and idea about using fructose once I finally make up my mind about what it does in the body. And for the record I personally don't use a lot of fruit but am considering changing that based on what I find out.