I am convinced I will need 2 cardio sessions a day to continue losing bodyfat, so the morning HIIT on empty stomach is not enough.
Now I'm trying to delicately balance my second cardio session, the one I want to do after lifting
As of now I do about 1.5 hours of lifting, and 30 minutes of low intensity cardio ( I usually don't do HIIT, usually can't actually after lifting ).
I just bought some of the primaforce waxy maize starch and after reading through the forums it seems like this could potentially be perfect to supplement with during my lifting then cardio cycle.
I was thinking
1.) 20 grams of waxy maize starch with bcaa pre-workout
2.) Sip EAA mixture during workout
3.) 20 grams of waxy maize starch with bcaa post-workout
4.) Hit the cardio for 30-35 minutes, low intensity
5.) whey isolate once I get home
* I workout late so after that there will be no more carbs that day, I will sleep within 3 hours of the workout.
The reason I thought WMS works well is because most people are claiming it does not raise blood sugar. If that's the case, then it won't put my body in "storage" mode, so the cardio can occur during a lower blood sugar and low insulin environment. However, it will still somehow replenish glycogen for the muscles...
any comments on that plan are much much appreciated. I am about 160lbs at about 10.5% bodyfat right now. I believe I am very carb sensitive as I have been doing 150 grams or less for 2 months of only oatmeal and very low glycemic carbs, so that's why I only chose to use 20 gram increments of the WMS.
Thanks!
Now I'm trying to delicately balance my second cardio session, the one I want to do after lifting
As of now I do about 1.5 hours of lifting, and 30 minutes of low intensity cardio ( I usually don't do HIIT, usually can't actually after lifting ).
I just bought some of the primaforce waxy maize starch and after reading through the forums it seems like this could potentially be perfect to supplement with during my lifting then cardio cycle.
I was thinking
1.) 20 grams of waxy maize starch with bcaa pre-workout
2.) Sip EAA mixture during workout
3.) 20 grams of waxy maize starch with bcaa post-workout
4.) Hit the cardio for 30-35 minutes, low intensity
5.) whey isolate once I get home
* I workout late so after that there will be no more carbs that day, I will sleep within 3 hours of the workout.
The reason I thought WMS works well is because most people are claiming it does not raise blood sugar. If that's the case, then it won't put my body in "storage" mode, so the cardio can occur during a lower blood sugar and low insulin environment. However, it will still somehow replenish glycogen for the muscles...
any comments on that plan are much much appreciated. I am about 160lbs at about 10.5% bodyfat right now. I believe I am very carb sensitive as I have been doing 150 grams or less for 2 months of only oatmeal and very low glycemic carbs, so that's why I only chose to use 20 gram increments of the WMS.
Thanks!