HelloEvo
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SERIOUSLY considering going on the Velocity diet. Here's my beef though. If I'm supposed to drink 5 shakes a day, spread even through out, this is what I was thinking of doing. Buying either ON or ATW casein, and having 4 of those a day. I still have half a tub of ON banana cream regular whey, so even if I have 3 of those I'll still only have about 155 grams of protein, at 752 calories. I'm supposed to have 1300 on non-lifting days, and 1600 on lifting days (I weight about 170).
My question is, where am I going to get all that protein if I don't eat any chicken or tuna or something?
My question is, where am I going to get all that protein if I don't eat any chicken or tuna or something?