I have "research materials" on the way. I'm a cyclist who is interested in cutting weight after 1 year off of the bike. I'm 5'7 and 215. I stopped lifting weights because i got up to 230 lifting all the time and eating whatever I wanted. It's back to business. I want to get as lean as possible, and currently bumping the ECA stack. I'm going to scrub off my receptors with some Benadryl and run the Clen and T3 for as long as possible.
1) Should I start lifting again? I want to get rid of as much mass as possible. Including some muscle if need be.
2) Keto diet for endurance athletes? Does it work or am I just going to have to keep carbs to a minimum.
3) T3 once a day in the morning? Run the Clen twice a day as well? Allow for absorption or just give it a few minutes..I've got liquid sources for T3/Clen.
4)Clean diet is a must. I'm aware of this. How much weight have people experienced losing? Real numbers, please.
Thank you in advance.