rawfeels
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for awhile now, ive been getting back into the swing of things. my diet is pretty good, but its a constant battle. overall though, id day its pretty good. weights...yup.
so now thats its going to be winter, id like to drop some extra bodyfat. i figure if i can do it through the holidays then i can do it during the not holidays. so im going to be switching up my stuff to add in more cardio and keep getting better at my diet.
so the question is, if i were to do cardio on a daily basis while doing a total body workout 3x a week, is that too much cardio?
the idea is
mwf: ride my bike back and forth to school (40miles total) about 2 hours.
t,r,sat: full body workout, 30min jumprope.
diet: the usual. oatmeal, chicken, veggies, protein drinks 2x a day. total about 2100cal. (im about 200lb)
any suggestions:
so now thats its going to be winter, id like to drop some extra bodyfat. i figure if i can do it through the holidays then i can do it during the not holidays. so im going to be switching up my stuff to add in more cardio and keep getting better at my diet.
so the question is, if i were to do cardio on a daily basis while doing a total body workout 3x a week, is that too much cardio?
the idea is
mwf: ride my bike back and forth to school (40miles total) about 2 hours.
t,r,sat: full body workout, 30min jumprope.
diet: the usual. oatmeal, chicken, veggies, protein drinks 2x a day. total about 2100cal. (im about 200lb)
any suggestions: