we all know due to genetics, some people are more well off than others as far as bodyfat.
my question is, there has to be some human limit for low bodyfat right? I mean you can't have 0% right?
And if there is some human limit for low bodyfat, is it the same among all people?
I think it would be sad if a person dieted for months, maybe even years only to realize that their body would never hold less than say 8% bodyfat, yet they still wanted to look absolutely shredded. And any further calorie reduction or cardio would just burn muscle tissue only.... kind of like if they died of starvation, they'd die with 8% bf.