Critique my diet, please?

[joshgruen]

wake up-
1/2 serving of "muscle milk light" (casein)-100cal
3g fat
5.5 carbs (.5 fiber and 1 sugar)
12.5g protein

breakfast-
1 cup oatmeal-300cal
6g fat
54 carbs (8 fiber, 2 sugar)
1 banana-80 cal

mid-morning snack
myoplex bar-390cal
20g fat
29g carb (3 fiber 8 sugar, 11 sugar alcohols)
30 protein
lunch-
peanut butter-sandwich
2 wheat-bread-70 cal
1g fat
18 carb (6 fiber 1 sugar)
5 protein
2 tbsp pb-180cal
16g fat
6 carb (2 fiber 3 sugar)
7g protein

afternoon snack-
2tbsp almonds-190cal
16g fat
5 carb (3 fiber 2 sugar)
5g protein

preworkout-
whey protein drink-100cal
1.5g fat
6g carb (1 fiber 4 sugar)
protein-17g

post workout-
1/2 serving muscle milk-100cal
3g fat
5.5 carbs (.5 fiber and 1 sugar)
12.5g protein

dinner-
chicken breast(with seasoning)- 180 cal
4.5g fat
35g protein
1 apple-80cal
carrots-40 cal


pre-bed-
1/2 serving of "muscle milk light" (casein)-100cal
3g fat
5.5 carbs (.5 fiber and 1 sugar)
12.5g protein

total:1930...but theres no way i eat that little. its at least 2500 calories per day

other information:
lift 2 days, cardio 2 days, lift 2 days, cardio 2 days, etc.
6'1" 170 lbs.

no supplements but am looking into a few
also, any drink mixes that would be highly reccomended?

 

[Irish Cannon]

wake up-
1/2 serving of "muscle milk light" (casein)-100cal
3g fat
5.5 carbs (.5 fiber and 1 sugar)
12.5g protein

I'd say drop the Muscle Milk. Get yourself some straight whey protein and have a shake with a little fruit.

breakfast-
1 cup oatmeal-300cal
6g fat
54 carbs (8 fiber, 2 sugar)
1 banana-80 cal

Why isn't this with your shake?

mid-morning snack
myoplex bar-390cal
20g fat
29g carb (3 fiber 8 sugar, 11 sugar alcohols)
30 protein

Dump the bar, slam a shake.

lunch-
peanut butter-sandwich
2 wheat-bread-70 cal
1g fat
18 carb (6 fiber 1 sugar)
5 protein
2 tbsp pb-180cal
16g fat
6 carb (2 fiber 3 sugar)
7g protein

Add some MEAT!

afternoon snack-
2tbsp almonds-190cal
16g fat
5 carb (3 fiber 2 sugar)
5g protein

Nothing wrong with this

preworkout-
whey protein drink-100cal
1.5g fat
6g carb (1 fiber 4 sugar)
protein-17g

Add some more protein and put some carbs in here. WMS or Oatmeal.

post workout-
1/2 serving muscle milk-100cal
3g fat
5.5 carbs (.5 fiber and 1 sugar)
12.5g protein

Same as last comment

dinner-
chicken breast(with seasoning)- 180 cal
4.5g fat
35g protein
1 apple-80cal
carrots-40 cal

Dump the apple and carrots, toss in some black beans and a salad or asparagus.

pre-bed-
1/2 serving of "muscle milk light" (casein)-100cal
3g fat
5.5 carbs (.5 fiber and 1 sugar)
12.5g protein

Casein shake here.

total:1930...but theres no way i eat that little. its at least 2500 calories per day

other information:
lift 2 days, cardio 2 days, lift 2 days, cardio 2 days, etc.
6'1" 170 lbs.

no supplements but am looking into a few
also, any drink mixes that would be highly reccomended?

Overall you need to eat more whole foods. Get rid of so many of the meal replacement. Add more protein from the source of chicken, beef, or fish. Add more carbs in the form of whole grains. Fats are fine where they are.