z0rr0
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Hey guys. I need some advice altering my sleep cycle. Recently I've been getting a good 10 hours of sleep a night normally, but unfortunetly I don't get to bed untill 5 or 6 am. Do any of your jobs cause you guys to switch between, for example, midnight shift and a 'normal' 8-5 shift? If so, how do you deal with it and make the transistion? I'd really like to be able to get up at a more normal hour, like 6 or 7 in the morning and get to bed 10 or 11 pm. Thanks for any ideas.