So i have been at the loosing weight game for a few months now and seem to have hit a plateau... i lose around 70lbs when i went to USMC boot camp, after which i started to loose weight and see improvements... however im constantly having issues with dropping weight from the obliques and abs area. I have changed my diet several times.. currently im in the middle of revamping it again after 5-6 weeks of no improvements.
Basically my workouts are ABs/Sides every other day... I do leg lift crunches, and side bends
Pushups everyday and a variety of them including incline/decline
Cardio is rough for me as i try to stay away from running (allergic to pain killers and rolling my ankle again is something i don't find all that entertaining) I get in some swimming and jump rope.
Free weights include Bench workouts, curls, squats. i have a split where i alternate chest/arms/ abs one day
Legs/abs the next
Back and shoulders/ abs the next take a day off and go again.
Meals consist of a protein shake in the morning, with toast (no butter)
during school or work i eat either an apple or a small sandwhich
lunch is a snadwhich or something similiar
midday i eat a can of tuna (mixed with lemon juice and pepper)
Dinner is normally chicken and cottage cheese.
Something tells me that i need some help in my entire area, seeing as im relatively new to the serious workout game.. id like to try and get some improvements in..