doing HIIT on empty stomach in morning - AnabolicMinds.com

doing HIIT on empty stomach in morning

  1. New Member
    pinchharmonic's Avatar
    Stats
    5'8"  163 lbs.
    Join Date
    Sep 2008
    Posts
    282
    Rep Power
    214

    Reputation

    doing HIIT on empty stomach in morning


    Hi, new here. In a nutshell, I'm cutting and doing a low carb diet. Not keto, about 75-100 grams a day, with 200-250 grams of protein and 50 grams of fats.

    I've been trying the HIIT on an empty stomach in the morning and I like it because it energizes me for the rest of the day. I've been ttaking the following before my HIIT:
    bcaa - 7 grams
    glutamine - 7 grams
    REDuction
    green tea
    acetyl l-carnitine 2 grams


    I read that just leucine is what most take before cardio, but I read somewhere else that the aminos should be taken in proprotion to one another, so if too much leucine is taking at once, it can degrade the absorption of the other bcaas, any truth to this? I'm going to keep the entire HIIT session at about 26 minutes, so maybe I don't need to take anything at all?

    My plan is also to workout in the evenings, so I'd do HIIT in the morning, and the weight training would come about 8-10 hours later. I noticed some people swear by doing them on different days, what are the thoughts on that?

    Thanks everyone,

  2. Banned
    Omen's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,368
    Rep Power
    0

    Reputation

    don't need to take anything at all
    WORD.

    This has been beaten to death, some people say you need BCAAs, some say a protein shake, some say a meal, some like me, take nothing before HIT in the morning.

    Do HIT on an empty stomach, if it's not working for you, then take some BCAA's or protein or something, it's that simple.

Similar Forum Threads

  1. Full Workout in the Morning on an Empty Stomach
    By Theipodpeople in forum Weight Loss
    Replies: 13
    Last Post: 04-25-2009, 07:33 AM
  2. HIIT- Empty Stomach?
    By bezoe in forum Weight Loss
    Replies: 22
    Last Post: 03-31-2009, 11:37 AM
  3. cardio in the morning, empty stomach
    By celltech21 in forum Weight Loss
    Replies: 2
    Last Post: 02-26-2008, 01:17 PM
  4. Lifting on empty stomach in the morning
    By RoidRageX10 in forum Training Forum
    Replies: 19
    Last Post: 12-23-2007, 09:58 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in