help need dont know what to eat
- 09-23-2008, 12:06 AM
help need dont know what to eat
I have recently started working out but i see no results i want to have a tone body. i heard that diet is key but i have no idea what the hell to eat. i eat the same as i always did. so if anyone could help me or direct me in the right direction. oh and im thinking of talking supplement but dont know what, recommendations please. thanks
- 09-23-2008, 03:13 AM
- 09-23-2008, 03:48 AM
Originally Posted by Viperface86
So you need to build muscle, but you also need to cut down on bf%,
There are many approaches out there, low fat, low carb, Anabolic diet, Warrior diet, IF, CKD, Carnivorous, Paleolithic, South beach, Atkins, etc...
You need to research and see what works most with you, I find a low <20g carb diet with high fat and protein to be the best, others don't, you need to look for a sensible plan that works for you.
Research then post it here, for the time being, avoid grains and fruit juices, eat little fruit, vegetables, mostly meat & eggs, no candy, no junk, as little processed food as possible, lots of water, multi and vit C.
Also post your training, you need to actually have one and post it so we can modify it and improve it, I doubt anyone will formulate a plan for you personally, just post your diet and training and improvements after research then we'll go from there.
"Low weight" but fat makes a higher percentage of his BW than normal, so he "just eats" gains more weight, then comes back @ 180lb "even fatter" "Bros! I need some help with a cutting diet"!
Even if you can avoid storing bf while eating junk, or even "dirty bulking" doesn't mean you should, that sh*t is nasty for your body.
09-23-2008, 12:22 PM
09-23-2008, 01:16 PM
my diet has worked well for me, seeing as i lost 60 pounds while still keeping muscle. took a year, but had to stay in the 240 range for powerlifting for about 3 or 4 months. breakfast is some all the whey isolate with half a cup of oats and fat free milk. first snack is either carrots or raisins. lunch is 8oz of lean turkey. next snack is 2 servings of quaker cakes. preworkout is 2 tablespoons of natural peanut butter. pwo is the same as breakfast. dinner is either tyson grilled chicken or 8oz of turkey.
09-23-2008, 02:50 PM
09-23-2008, 07:44 PM
eat chicken, very lean beef only, turkey, eggs, oats, tons of vegetables, regardless of what people say fruit is fine, unless ur going in for contest prep. the fructose is stored as muscle glycogen and the fiber slows down it's digestion making it more into a complex carb. stay away from white food, ie eat wheat or 12 grain breads brown rice, wheat pasta. you're only chance at your size is to eat and eat contrary to what somebody else earlier said. at your size you're not going to be able to make big "lean" gains. you're gonna have to bulk up, most say 30-40lbs about the weight you want to be at then cut down from there. i'm in the process of doing that now which is going to be depressing not seeing abs for the first time in my life but it's what needs to be done. you're not going to gain muscle and lose fat unless you're on roids and your diet is controlled by a nutritionist and prepared completely to the correct specs.
09-23-2008, 10:20 PM
09-23-2008, 10:48 PM
09-24-2008, 09:47 PM
09-25-2008, 12:18 AM
09-25-2008, 11:33 PM
09-26-2008, 02:06 AM
Hey, I think you have to take food five times a day and also do include lot's of water in this. Include with fruits, Milk, Some amount of calories etc.
09-26-2008, 10:37 AM
09-26-2008, 08:03 PM
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