Manifesto Gets Shredded Nasty Like (Pics To Come!!!)

  1. Advanced Member
    manifesto's Avatar
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    6'0"  218 lbs.
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    Manifesto Gets Shredded Nasty Like (Pics To Come!!!)


    For the past couple of months I have bulked up to the most I have ever weighed at 200 lbs. I feel at this point I have enough mass to go ahead and run a cut. I am going to cut until I am happy with myself in the mirror, and I see my abs. I am a very vane person at heart.

    Diet Starts 9-22-2008


    Wake up at 5am (Mix together 2 scoops Vasocharge + 2 scoops Xtend)

    Workout 5:30am -6:45am (Sip on 4 scoops of Xtend)

    Meal 1 (7:15am- 1/2 Hr Post-Workout)- 48 Protein, 20 Fat
    -2 Scoops Whey
    -4 TSP Olive Oil

    Meal 2 (9:30am)- 48 Protein, 20 Fat
    -1.5 Can Tuna
    -24 Almonds

    Meal 3 (12pm)- 48 Protein, 20 Fat
    -2 Scoops Whey
    -4 TSP Olive Oil

    Meal 4 (3pm)- 48 Protein, 20 Fat
    -1.5 Can Tuna
    -24 Almonds

    Meal 5 (6pm)- 48 Protein, 20 Fat

    -2 Scoops Whey
    -8 TSP Peanut Butter

    Meal 6 (9pm)- 48 Protein, 20 Fat
    -6 Egg Whites
    -4 Whole Eggs

    *I should also note that I will be having 1 cup of green beans/ Broccoli with 3 out of the 6 meals. I will also be having 2 servings of fruit (Blue Berries/ Grape Fruit)

    Total Protein = 288g (from Protein Sources, not counting trace protein from nuts/carbs) = 1344 Calories
    Total Fat = 120g (for Fat Sources, not counting trace fat from proteins) = 945 Calories
    Total Carbs = Some from veggies and fruit (not counted)
    Total Calories ~ 2250 (Not counting calories from trace macros)


    Training Routine
    Mon: Chest A + Tris
    Tues: Back, Traps, and Bis
    Wed: Cardio + Abs
    Thurs: Legs
    Fri: Chest B + Delt
    Sat: Cardio + Abs
    Sun: OFF

    Supplements
    -Xtend (2 scoops pre-workout and 4 scoops during workout)
    -VasoCharge (2 Scoops Pre-Workout)
    -Fish Oil
    -Multi-Vitamin
    -Liv. 52
    -EAS Whey
    -Knockout (when needed)

    Future Additions
    Sesamin
    Dialene 4
    Armed to the teeth.

  2. Advanced Member
    manifesto's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Apr 2007
    Age
    29
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    755
    Rep Power
    474
    Level
    22
    Lv. Percent
    40.8%

    Day 1


    Took today off from the gym because of some family stuff that popped up. I will hit it hard tomorrow.

    Meal 1 (7:15am)- 48 Protein, 20 Fat
    -2 Scoops Whey
    -4 TSP Olive Oil

    Meal 2 (10:30am)- 48 Protein, 20 Fat
    -1.5 Can Tuna
    -24 Almonds

    Meal 3 (1pm)- 48 Protein, 20 Fat

    -2 Scoops Whey
    -24 Almonds

    Meal 4 (3pm)- 48 Protein, 20 Fat
    -1.5 Can Tuna
    -8 TSP Peanut Butter

    Meal 5 (6pm)- 48 Protein, 20 Fat
    -2 Scoops Whey
    -8 TSP Peanut Butter

    Meal 6 (9pm)- 48 Protein, 20 Fat

    -6 Egg Whites
    -4 Whole Eggs

    Supplements Taken
    -Multi-Vitamin
    -Liv.52
    -Fish Oil

    Notes
    Today the diet was on point. I was a little bummed that I couldn't hit the gym, but hey tomorrow is a new day. I felt a little lethargic today, and I had a bit of a headache, but this is to be expected since I am so low on carbs.
    Armed to the teeth.
  3. Advanced Member
    manifesto's Avatar
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    6'0"  218 lbs.
    Join Date
    Apr 2007
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    29
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    22
    Lv. Percent
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    Side Note


    If anyone is wondering where I got the idea for my cut diet, it can be found at www.scivationbooks.com. I am also following their principles for my chest hypertophy routine, which I believe is my lagging bodypart.
    Armed to the teeth.
    •   
       

  4. New Member
    rob561's Avatar
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    subbed. i am very interested to see your progress. good luck!
  5. Professional Member
    hman85's Avatar
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    subbed good luck bud!
  6. Advanced Member
    manifesto's Avatar
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    Quote Originally Posted by rob561 View Post
    subbed. i am very interested to see your progress. good luck!
    Thanks for following along bro. I will have some before pics up soon. Stay tuned.
    Armed to the teeth.
  7. Advanced Member
    manifesto's Avatar
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    Quote Originally Posted by hman85 View Post
    subbed good luck bud!
    Thanks Hman! It feels good to have peeps following along.
    Armed to the teeth.
  8. New Member
    elinett7's Avatar
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    Man how do you eat so few carbs and still have energy to workout, let alone do anything?
  9. Professional Member
    hman85's Avatar
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    Quote Originally Posted by elinett7 View Post
    Man how do you eat so few carbs and still have energy to workout, let alone do anything?
    You get used to it man, your body was made to run off no carbs except veggies. All carb are processed pretty much they ar a quick source as fat is a more steady slow source of energy!
  10. Advanced Member
    manifesto's Avatar
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    6'0"  218 lbs.
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    Quote Originally Posted by hman85 View Post
    You get used to it man, your body was made to run off no carbs except veggies. All carb are processed pretty much they ar a quick source as fat is a more steady slow source of energy!
    Exactly. Think of fats as racing fuel, and carbs as 87 unleaded. Once the body starts to use fats instead of carbs its great.
    Armed to the teeth.
  11. New Member
    walugi's Avatar
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    ****, really? :\

    Is it different for people in other parts of the world? Some races handle carbs better, or so i've heard.

    Asians and grains come to mind.
  12. Professional Member
    hman85's Avatar
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    Quote Originally Posted by walugi View Post
    ****, really? :\

    Is it different for people in other parts of the world? Some races handle carbs better, or so i've heard.

    Asians and grains come to mind.
    No its preferance, any one can go either way
  

  
 

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