here is the deal in december i was 254 and now i am down to 220. i am having a hard time loosing the last 20 pounds. work out 6 days a week go hard like none other, get 30 min cardio 3 times a week and an hour 3 times a week.
just started last week dropping calories down to about 1250-1400 last week. protien still around 180-200g per day.
ya'll think thats healthy as long as i keep the protien up or what. just want to get some feed back.