jon671
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Okay so I am gonna do no carb for about a month or two and then slowly increase carbs back to current level. I take muscle milk lite(until starting diet), multivitamin, fish oil, coconut oil, zma and bromocriptine to lower my prolactin. I am thinking about adding a calcium supplement. My question is this with low to no carbs what else should I do since there will be less calcium, no sugar, more fat........in my diet. Is the fish oil enough to keep cholesterol in check? I have low testosterone, but I think that it would be better to do this and lose weight. I am gonna do this and then go back to current routine which is:
My workout routine is:
Weight training complete body workout 5 times a week
Cardio Mountain biking 45 min-1hr 5 times a week
2 days off rest every week
Diet (without going into to much detail)
8:00 Muscle milk lite protein shake with water
10:00 1 cup oatmeal 2 pack equal 1/2 cup 3%milk 1 multivitamin, fish oil capsule
12:00 Chicken breast 8-10 oz and potato with a vegetable, fish oil capsule
5:00 Muscle milk lite protein shake with water
8:00 Chicken breast 8-10 oz and potato with a vegetable, fish oil capsule
10:00 1 TBSP virgin coconut oil, 1/2 cup peanuts, and a zma
My workout routine is:
Weight training complete body workout 5 times a week
Cardio Mountain biking 45 min-1hr 5 times a week
2 days off rest every week
Diet (without going into to much detail)
8:00 Muscle milk lite protein shake with water
10:00 1 cup oatmeal 2 pack equal 1/2 cup 3%milk 1 multivitamin, fish oil capsule
12:00 Chicken breast 8-10 oz and potato with a vegetable, fish oil capsule
5:00 Muscle milk lite protein shake with water
8:00 Chicken breast 8-10 oz and potato with a vegetable, fish oil capsule
10:00 1 TBSP virgin coconut oil, 1/2 cup peanuts, and a zma
