How To Take Skinfold Measurements and Calculate Body Fat Percentage

  1. How To Take Skinfold Measurements and Calculate Body Fat Percentage


    Lets make this a STICKy guys.....


    tell. do tell.


  2. any one?
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  3. would make a great sticky, not one I'm qualified to write, but I thinks it's a great idea
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  5. should u flex?

  6. when you take your body fat, you should be relaxed. There is a pair of cheap calibers that you can get where you only do a one pinch test and refer to a chart. Its decently accurate, but it will allow you to monitor whether you are going up or down.
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  7. Probably the best way though if you're unsure is pick up http://www.nutraplanet.com/product/a...iper-tape.html which has instructions, and is a digital caliper.

  8. Quote Originally Posted by Steveoph View Post
    Probably the best way though if you're unsure is pick up http://www.nutraplanet.com/product/a...iper-tape.html which has instructions, and is a digital caliper.
    WOW , that thing is 40$ at gnc
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