How To Take Skinfold Measurements and Calculate Body Fat Percentage

  1. How To Take Skinfold Measurements and Calculate Body Fat Percentage


    Lets make this a STICKy guys.....


    tell. do tell.


  2. any one?
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  3. would make a great sticky, not one I'm qualified to write, but I thinks it's a great idea
    Bulk Performance Solutions
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  4. I have no enemies. My friends intensely despise me.
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  5. should u flex?

  6. when you take your body fat, you should be relaxed. There is a pair of cheap calibers that you can get where you only do a one pinch test and refer to a chart. Its decently accurate, but it will allow you to monitor whether you are going up or down.
    Muscle Pharm Rep

  7. Probably the best way though if you're unsure is pick up http://www.****************/product/a...iper-tape.html which has instructions, and is a digital caliper.

  8. Quote Originally Posted by Steveoph View Post
    Probably the best way though if you're unsure is pick up http://www.****************/product/a...iper-tape.html which has instructions, and is a digital caliper.
    WOW , that thing is 40$ at gnc
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