How To Take Skinfold Measurements and Calculate Body Fat Percentage
- 09-13-2008, 06:02 PM
- 09-14-2008, 12:41 PM
09-14-2008, 12:50 PM
09-14-2008, 12:56 PM
All my life I've never stopped to worry 'bout a thing,
Open up and shout it out, an' never try to sing,
Wondering if I've done it wrong,
Will this depression last for long, wont you tell me,
Where have all the good times gone.
10-13-2008, 05:18 PM
10-13-2008, 07:12 PM
10-13-2008, 07:25 PM
10-13-2008, 07:30 PM
when you take your body fat, you should be relaxed. There is a pair of cheap calibers that you can get where you only do a one pinch test and refer to a chart. Its decently accurate, but it will allow you to monitor whether you are going up or down.
Muscle Pharm Rep
10-13-2008, 07:35 PM
Probably the best way though if you're unsure is pick up http://www.nutraplanet.com/product/a...iper-tape.html which has instructions, and is a digital caliper.
10-13-2008, 08:14 PM
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