How To Take Skinfold Measurements and Calculate Body Fat Percentage
- 09-13-2008, 06:02 PM
- 09-14-2008, 12:41 PM
09-14-2008, 12:50 PM
09-14-2008, 12:56 PM
Life is a terminal condition.
She thinks that happiness is a mat that sits on her doorway.
10-13-2008, 05:18 PM
10-13-2008, 07:12 PM
10-13-2008, 07:25 PM
10-13-2008, 07:30 PM
when you take your body fat, you should be relaxed. There is a pair of cheap calibers that you can get where you only do a one pinch test and refer to a chart. Its decently accurate, but it will allow you to monitor whether you are going up or down.
Muscle Pharm Rep
10-13-2008, 07:35 PM
Probably the best way though if you're unsure is pick up http://www.nutraplanet.com/product/a...iper-tape.html which has instructions, and is a digital caliper.
10-13-2008, 08:14 PM
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