How To Take Skinfold Measurements and Calculate Body Fat Percentage
- 09-13-2008, 07:02 PM
- 09-14-2008, 01:41 PM
- 09-14-2008, 01:50 PM
09-14-2008, 01:56 PM
Within your darkest memories lies the answer if you dare to find it. Don't let hope become a memory. When you think all is forsaken, listen to me now; you need never feel broken again. Sometimes darkness can show you the light.
10-13-2008, 06:18 PM
10-13-2008, 08:12 PM
10-13-2008, 08:25 PM
10-13-2008, 08:30 PM
when you take your body fat, you should be relaxed. There is a pair of cheap calibers that you can get where you only do a one pinch test and refer to a chart. Its decently accurate, but it will allow you to monitor whether you are going up or down.
Muscle Pharm Rep
10-13-2008, 08:35 PM
Probably the best way though if you're unsure is pick up http://www.nutraplanet.com/product/a...iper-tape.html which has instructions, and is a digital caliper.
10-13-2008, 09:14 PM
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