tommytucker69
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ive decided to do morning fasted cardio to lose some of those last stubborn pounds, my plan is to wake up, take my suppliments eg lean xtreme hyperdrol, down a whey shake and be doing the cardio within half an hour.
my question is what sort of cardio would be best for me to avoid catabolism im thinking it will be low-moderate intensity. im 20 years of age and pretty fit as i play football. i was thinking maybe a 20-30 minute jog.
all of this sound alright? any other suggestions will be greatly appreciated cheers
my question is what sort of cardio would be best for me to avoid catabolism im thinking it will be low-moderate intensity. im 20 years of age and pretty fit as i play football. i was thinking maybe a 20-30 minute jog.
all of this sound alright? any other suggestions will be greatly appreciated cheers