How do I accurately determine my daily maintenance caloric intake?
I used an online calculator and it said my maintenance intake is 4045.5 per day. It might just be me, but I really don't think I have been taking that much in everyday.
26 yo male
6'
304
I know I'm fat trying to change it.
I used an online calculator and it said my maintenance intake is 4045.5 per day. It might just be me, but I really don't think I have been taking that much in everyday.
26 yo male
6'
304
I know I'm fat trying to change it.