system60
New member
- Awards
- 0
I've read a few articles and every other one conflicts with the other, one will say low carb day means next to no carbs and the other low carb day is 200gr w/ high being 400+.
Another thing is on says only have high carbs on weight training days and the other just gives a suggested schedule and not to have back to back high carb days. I'm following the later right now.
Monday = Med Carb
Tuesday = Low Carb
Wednesday = High Carb
Thursday = Low Carb
Friday = Med carb
Saturday = Low Carb
Sunday = High Carb
Current w/o schedule is
Tu/Fri Chest/back,
Deadlift 3x5
Bench 3x12
Row 3x5
Chest fly 3x12
Pullup/Chinup 3xfailure
Dip 3xfailure
Wed/Sa Legs/Shoulders
Squat 3x5
Pushpress 3x5
Stiff leg DL 3x12
Seated press - 3x12
Lunge 3x10
Face pull 3x12
Macro breakdown
Hi - 2808cals 96f/183.7c/309p 31%f/24%c/44%p
M1 - 1/2 cup Oatmeal w/ 1 banana, 1 scoop MPI
M2 - 2 scoop MPI Shake w/ flax
M3 - 7 oz Chicken, 1 cup rice or quinoa, 1/2 cup broccoli and snow pea pods
M4 - MPI Shake w/ flax
M5 - PB Sandwich or Egg Salad Sandwich
M6 - PWO Shake (just whey/water)
M7 - 4oz Chicken and 1/2 cup rice or quinoa
Med - 2,584cals 92.3f/142.2c/302.3p 33%fat/20%c/47%p
M1 - 1/2 cup Oatmeal w/ 1 banana and 1scoop MPI
M2 - 2 scoop MPI Shake w/ flax
M3 - 7oz Chicken, 1 cup broccoli, 1 cup snow pea pods
M4 - 2 scoop MPI Shake w/ flax ,
M5 - PB Sandwich or Egg Salad sandwich
M6 - PWO Shake (just whey/water)
M7 - 4oz Chicken and 1/2 cup rice or quinoa
Low - 1,803cals 97.7f/39.0c/193.4p 49%f/7%c/44%p
M1 - 1cup Better'n Eggs, mushrooms, onions, peppers, cheese
M2 - 2 scoop MPI Shake w/ flax
M3 - 7oz Chicken, 1cup broccoli, snow pea pods
M4 - MPI Shake w/ flax,
M5 - celery w/ pb
M6 - Chicken
Only variable is almonds.
On non w/o days for M5 I'll have a MPI shake.
Currently I'm 5'8" 237 trying to get down to 200 or below. Been trying different workouts and meal plans for the past 8 months and I'm 7lbs heavier than when I started and still look the same.
Another thing is on says only have high carbs on weight training days and the other just gives a suggested schedule and not to have back to back high carb days. I'm following the later right now.
Monday = Med Carb
Tuesday = Low Carb
Wednesday = High Carb
Thursday = Low Carb
Friday = Med carb
Saturday = Low Carb
Sunday = High Carb
Current w/o schedule is
Tu/Fri Chest/back,
Deadlift 3x5
Bench 3x12
Row 3x5
Chest fly 3x12
Pullup/Chinup 3xfailure
Dip 3xfailure
Wed/Sa Legs/Shoulders
Squat 3x5
Pushpress 3x5
Stiff leg DL 3x12
Seated press - 3x12
Lunge 3x10
Face pull 3x12
Macro breakdown
Hi - 2808cals 96f/183.7c/309p 31%f/24%c/44%p
M1 - 1/2 cup Oatmeal w/ 1 banana, 1 scoop MPI
M2 - 2 scoop MPI Shake w/ flax
M3 - 7 oz Chicken, 1 cup rice or quinoa, 1/2 cup broccoli and snow pea pods
M4 - MPI Shake w/ flax
M5 - PB Sandwich or Egg Salad Sandwich
M6 - PWO Shake (just whey/water)
M7 - 4oz Chicken and 1/2 cup rice or quinoa
Med - 2,584cals 92.3f/142.2c/302.3p 33%fat/20%c/47%p
M1 - 1/2 cup Oatmeal w/ 1 banana and 1scoop MPI
M2 - 2 scoop MPI Shake w/ flax
M3 - 7oz Chicken, 1 cup broccoli, 1 cup snow pea pods
M4 - 2 scoop MPI Shake w/ flax ,
M5 - PB Sandwich or Egg Salad sandwich
M6 - PWO Shake (just whey/water)
M7 - 4oz Chicken and 1/2 cup rice or quinoa
Low - 1,803cals 97.7f/39.0c/193.4p 49%f/7%c/44%p
M1 - 1cup Better'n Eggs, mushrooms, onions, peppers, cheese
M2 - 2 scoop MPI Shake w/ flax
M3 - 7oz Chicken, 1cup broccoli, snow pea pods
M4 - MPI Shake w/ flax,
M5 - celery w/ pb
M6 - Chicken
Only variable is almonds.
On non w/o days for M5 I'll have a MPI shake.
Currently I'm 5'8" 237 trying to get down to 200 or below. Been trying different workouts and meal plans for the past 8 months and I'm 7lbs heavier than when I started and still look the same.
Last edited: