carb cycling help
- 09-07-2008, 02:43 PM
- 09-07-2008, 02:49 PM
09-07-2008, 02:53 PM
I can't tell what kind of cut it is and the package doesn't seem to specify. Each portion is 10g of fat and 8g protein with no carbos.
09-07-2008, 02:57 PM
09-08-2008, 11:21 AM
they also make steak-ums that are like .5 inch thick and round like a pork chop, but when you cook them they fall apart into delicious shredded beef. Extra good! I ate lots of them when I was on the AD.
09-09-2008, 12:52 AM
when I carb cycle i do a low,low,no,low,no,high split and this works great for me. I eat 5 meals a day with 50G of protein in each meal.
on low days I eat 50G of oats in the morning with 55G (2 scoops) of True Proteins whey isolate cold-filtration (has 0 carbs and 0 fat) and 1 cup of fibrous veggies during the day for meals 2 and 3. The last meal of the night a eat somthing with some fats in it like steaks for 96/4 burger or Tilapia, and for meals 1-4 I eat clean protein like chicken, eggs/eggwhites/eggbeaters, or 99% fat free ground turkey
On no carb days I try to follow the same guidline except to oats in the morning and at the end of the day meals 4 and 5 add in plenty of good fats. You can get these from reduced fat cheese, marinade everything in EVOO, foods mentioned above, nuts, natty peanut butter etc.
On the high days, I go all out on carbs, eat as much carbs as you want but the trick is to get good whole grain carbs and eat NO fat this day. I usually get things like Healthy harvest pasta, or whole grain bagels and fat-free cream cheese etc. also keep up the 50G of protein for all 5 meals
While your doing this be sure to take a daily multi and supplement with EFA's. On high fat days I always do cardio at night and the next morning BEFORE eating my first meal.
09-15-2008, 05:25 PM
i know how to lose weight but my problem is im scarred of losing size... have you lost size doing your carb cycling routine?
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