sportf190
Guest
alright guys im currently arond 205 at 12-13% bodyfat and would like to get to 9-10% bodyfat before i start my test-e d-bol cycle... i would just like some help on my carb cycling diet.. im wondering how much fat should i intake on no carb days and how much on low and high days.. Also on no carb days what do i do for protein shakes as mine have 5 grams of carbs should i just not take them.. thanks..
Fat sources
Mayo, olive oil, Whole eggs?, Steak-ums?, burger beef?, and cheese?
and how much saturated fat should i include on no carb days.. im just nervous that if i dont eat enough fat my body will use protein for energy and not fat.. thanks
Fat sources
Mayo, olive oil, Whole eggs?, Steak-ums?, burger beef?, and cheese?
and how much saturated fat should i include on no carb days.. im just nervous that if i dont eat enough fat my body will use protein for energy and not fat.. thanks