Hi this is my first post after lurking around for abit and really liking the help that others were getting from you guys. I'm looking to loose weight and get into some sort of shape. I'm 20 years old, 5'5 and weigh 200 pounds so i know i have some serious work to do. If you guys could set me in the general direction of the things I should be eating, how i should be working out and things of that nature it'd be appreciated. TIA for whatever help you can offer.