donkeykong
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I'm looking to drop bodyfat. Right now I'm sitting at 182lbs 5'11" 14%. I'm carb sensitive and can bloat 5-8lbs just on my cheat day. Here is my maint. calories as of now. 40p/35c/25f
Breakfast: 1.25cup egg whites,1cup Kashi Crunch,.5 cup skim milk,.25 Tsp olive oil,14grams mixed nuts= 47.5p/48c/13.75f
Snack1: 45grams ON Why,.25TSP olive oil,1TBSP Peanut butter,1 cup water,70grams cherries,1cup oatmeal=
47p/43c/13.25f
Lunch:2 slices Pumpernickel bread,4.5 Oz Chicken breast, 1 cup mixed greens, 4 tbsp salsa,1slice cheddar,.25TSP oliveoil=
48.7p/38c/14.25f
Snack2:.5 cup brown rice, 6oz albacore,1.5TBSP Smart Mayo,.25TSP olive oil, .75 cup Spinach=48.5p/32c/13.5f
Preworkout(40 min before workout): .5cup lowfat plain yogurt,45gram On whey, 1 TBSP Peanut butter,.5 oz apple, .25 cup dry oatmeal=48p/28c/12.5f
Postworkout:MHP Dark Matter: 12p/48c/0f
Dinner: 4.5 oz lean top sirloin, 2 cups broccolli
Late night snack: .5 cups 2% cottage cheese
This is right around 3000 calories. Any suggestions on what to do because this last couple percent really sucks to get off.
Breakfast: 1.25cup egg whites,1cup Kashi Crunch,.5 cup skim milk,.25 Tsp olive oil,14grams mixed nuts= 47.5p/48c/13.75f
Snack1: 45grams ON Why,.25TSP olive oil,1TBSP Peanut butter,1 cup water,70grams cherries,1cup oatmeal=
47p/43c/13.25f
Lunch:2 slices Pumpernickel bread,4.5 Oz Chicken breast, 1 cup mixed greens, 4 tbsp salsa,1slice cheddar,.25TSP oliveoil=
48.7p/38c/14.25f
Snack2:.5 cup brown rice, 6oz albacore,1.5TBSP Smart Mayo,.25TSP olive oil, .75 cup Spinach=48.5p/32c/13.5f
Preworkout(40 min before workout): .5cup lowfat plain yogurt,45gram On whey, 1 TBSP Peanut butter,.5 oz apple, .25 cup dry oatmeal=48p/28c/12.5f
Postworkout:MHP Dark Matter: 12p/48c/0f
Dinner: 4.5 oz lean top sirloin, 2 cups broccolli
Late night snack: .5 cups 2% cottage cheese
This is right around 3000 calories. Any suggestions on what to do because this last couple percent really sucks to get off.