so ive been on the ckd for a while now and have lost quite an amount of weight. my concern is i know its because i have been practically starving myself, not because i choose to. just because im having a tough time figuring out a viable diet.
any ckd diet you guys follow?
something i can use as a guideline?
my diet as of today was as follows.
5 egg whites
5 slices ham
cap of olive oil
whole chicken breast
chicken with some veggies
now before you critique please be aware that i know this is very few calories but i cant seem to find a ckd diet plan anywhere! and i really dont want to lose my weight loss by keeping up this diet.
please even any foods to recommend also would be helpful thanks!