faaipdeoiad
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im currently about 195lbs, 6'2 and around 11% bf. i've been lifting for about 6 years and i have no problem bulking, but ive always been very reluctant to run since it always costs my size. even running for about 5 minutes will make me look significantly smaller, and im not sure how to get around this. i eat pretty well, and right now im at about 2500-3000 calories a day, usually at least 300g protein and under 100 carbs (with some exceptions) im also taking usp recreate and anabolic pump (neither of which seem to do anything).
im unsure of a cardio routine, as both hiit and low intensity cardio still significantly decreases my size. i was splitting up my lifting into twice a day just to maximize this, but even this is not as effective or practical as cardio. im taking plenty of vitamins and bcaas and eating every couple hours but the problem is the same, i dont think im gonna lose anymore bf withoutactual cardio.
what im doing now is cardio in addition to lifting for the first 3-4 days of every week, and then just lifting for the next 2 or 3 to regain my size. this seems inefficient though, and i am still losing a good deal of muscle mass.
if anyone knows a possible solution to this problem or has any advice i would appreciate it.
im unsure of a cardio routine, as both hiit and low intensity cardio still significantly decreases my size. i was splitting up my lifting into twice a day just to maximize this, but even this is not as effective or practical as cardio. im taking plenty of vitamins and bcaas and eating every couple hours but the problem is the same, i dont think im gonna lose anymore bf withoutactual cardio.
what im doing now is cardio in addition to lifting for the first 3-4 days of every week, and then just lifting for the next 2 or 3 to regain my size. this seems inefficient though, and i am still losing a good deal of muscle mass.
if anyone knows a possible solution to this problem or has any advice i would appreciate it.