This is my first time posting here, I have been 'surfing' through the web looking for a good website for what I am trying to do and I think I have finally found it. Here it goes.
I am a 21 year old male from Texas. I am currently attending Sam Houston State university. (sorry i'm goign to lay out my background first lol) Anyways I am a pretty big guy, 6'4 260 right now, and what I am looking to do is cut down to the 200-210 range. I want to have a good lean body and a lot of definition. I am 3 years removed from high school where I played baseball and threw the discuss, so this is not like I am a complete beginner when it comes to fitness and dieting. Back then being in shape just came naturally to me because I was involved in so many things. Since then I have become lazy and lethargic towards being in shape and I have also lost all sense of healthy dieting...
Which brings me to my next point, I am here to seek advice from people who know things about fitness and healthy dieting on a more knowledgable level than I do. I am wondering if anybody can give me a pretty specific weight resistance/cardio workout that will help me to cut off this 50-60 lbs. Also I would like to know what types of foods I should be eating and what I should really be avoiding. Last but not least I would like to keep this natural and I am wondering what types of vitamins I can get that will help this process.
Sorry for the length and I am glad to be here, I look forward to hearing from all of you and maybe even one day helping some people out!