Last bit of fat - AnabolicMinds.com

Last bit of fat

  1. New Member
    ummmwhat's Avatar
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    6'2"  200 lbs.
    Join Date
    Aug 2008
    Posts
    28
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    Last bit of fat


    Hey Guys, Starting next week I'm trying to lose my last few percent of bodyfat to get some crazy abs going on. You can already see my 6 pack but i'm going for the brad pitt/fight club type of abs. I'm going to throw everything out here. Please chime in if you have any advice or tips. Let me know if you think some of the supps might not be right, or something i should add. Maybe some special training? I'm sticking with non-chemical stuff by the way.

    Diet: Low carb, high protein, med fat. Eat around 50gm complex carbs at breakfast and about 60 post workout. One carb up day a week. Small portions 6x a day.

    Cardio. 30-40min morning cardio 6 days a week. Have about 15gm whey,2 gm fish oil, green tea and Hyperdrive 3.0 beforehand.
    Lifting: Intense lifting with short rest periods and some supersets about 5 days a week. sometimes 4 sometimes 6.

    Supps. Big list here
    FAT LOSS
    -ALRI Venom hyperdrive 3.0-3 caps/day(i can handle that much)
    -Green tea extract. 1 cap 3x a day
    -USP cAMPHILBOLIC- 2 caps 3x a day
    - VIPSUPPS- TargeX. 2 pumps twice a day on midsection.
    TEST SUPPORT
    ALRI Restore- 3 per day
    NOW Testojack- 2 preworkout
    NOW fenugreek- 2 preworkout
    Resveratrol- 100mg 2 times per day
    GENERAL
    ALA- 1 after cardio, 1 postworkout (my only carb meals)
    Cissus
    Multi
    B-complex
    Cold Fusion. 1 Scoop Preworkout, 1 postworkout
    Fish oil
    Whey

    Get back to me. Thanks for the help.

  2. New Member
    Condition1's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    492
    Rep Power
    329

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    All I hear are good things about venom hyperdrive 3.0 I'm gonna have to give it a try some time.

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