Ive made a decision to cut to around 184. I have been cutting for several weeks and i believe I have made substantial progress. I carb cycle with 150 carbs 5 days a week and 300g 2 days. I have lost several lb on this going at about 1.2lb a week. I am trying to diet for another 4-5 weeks losing the same.. Any tips to ensure I lose mostly fat? Im doing 20-25 mins cardio pwo at incline and taking BCAA's while on the tread mill. im eating clean Tuna, Oats, and whole wheat pasta. according to digital calipers im 11.1 and real caliper skinfolds im 14.1. So im somewhere in between there. So a good 3% drop in bodyfat would be nice. 8.1% and 11.1% respectively.