Im currently getting back in shape, took 6 months off for surgeries. Over this time ive gained 20 pounds. Use to be a year round swimming athlete for 12 years..
Current weight : 181
starting a week ago this has been my exercise //diet.
Wake up- Cardio: 45 minute run//jog
Breakfeast : small serving of cherrios, 1 serving of quaker oatmeal, 2 slices of wheat bread
Lunch- 2 Baked chicken w/ cheese, corn or green beens
Workout: 10 minute cardio warmup "bike"
Lifting for 1 hour, As of now circuit training,
-every 3rd day take a day off lifting and only do cardio-
-2 Hours of cardio swimming around 7,000 yards.
6:30 - This is where im stuck at deciding what i should eat for dinner.
Also ive been thinking about taking Leviathan Reloaded
Any advice or comments is greatly appreciated