not taking supps, eating whatever looks healthy in small portions, and doing HIIT 3x a week? I need to lose this weight but all I see is talk about supps and lifiting.. I dont have access to a gym and i can only run around my neighborhood. i'm 5'11 225lbs also
i checked out ballys and nysc (only gyms) they want over 50 a month.. nysc almost 80
does it matter knowing how much carb, protein, etc in grams i need to intake?