I Hate cardio... i love lifting iron
i got about 50 to 6o lbs to lose....body fat % is 29.9% currently
i am 6 3' 345lbs down from 365 in january 08
i cant stand cardio... my diet is pure CKD with one carb refeed day and its locked on point.
i cant stand cardio.... one reason is LEG DAY... my leg training is so intense and heavy... do cardio even 3 days after cramps me up.
i hate cardio... can u get down to my goal with just diet and severe lifiting?
or is cardio the only answer? :toilet:
i got about 50 to 6o lbs to lose....body fat % is 29.9% currently
i am 6 3' 345lbs down from 365 in january 08
i cant stand cardio... my diet is pure CKD with one carb refeed day and its locked on point.
i cant stand cardio.... one reason is LEG DAY... my leg training is so intense and heavy... do cardio even 3 days after cramps me up.
i hate cardio... can u get down to my goal with just diet and severe lifiting?
or is cardio the only answer? :toilet: