ok, Im on a 2500 calorie to 3k calore diet a day. trying to cut up also. i just went to the store had the lady cut me lunch meat thick each slice weighs 4 oz. how many calories can I substain on each meal? like at 10 o clock.. will just 4 oz of the lunch meat be fgine.. tis botu 224 calories with 32 gram of preotein. should i eat some pecans or walnuts with it? if i calculated right each meal if i take in 6 times a day should roughly be 414 calories.. but give or take on other food.!