http://www.bodybuildingpro.com/crumcake.html
I bet you know how to formulate a diet, so no need to follow the sample diet, make one for yourself.
Also, some people me included have used M&E, which is basically meat and eggs with very little vegetables (use fiber supplements if needed).
This diet should be very high fat, if you stick to lean meats or only whites, it WILL NOT work, I guarntee you that, when you enter the food at fitday.com or other similar nutrional programs, your macros should be 80% fat and 20% protein, no you will not lose muscle, no you will not get a heart attack, I can back up all these claims, but if ask me to and you don't read each and every one of them, make sure you have paypal.......
This really is the best way to lose those last stubborn pounds......
Is this temporary or for long term? it will work either way, but it might not be compatible with your lifestyle long term....
Good luck if you need any more info/links etc.... post everything here...