I am in need of serious help!
right now I have a layer of fat over my abs that refuses to go away. I have been dieting like NUTS but can't do cardio right now due to a torn hamstring. I'll outline a bit of my routine and supps to see if anyone has tips.
1. I am on a hefty dose of anabolic
2. I am taking 50-75mcg of t3 ED with 50mg of ephedrine and two servings of vpx meltdown (yohimbe based fat burner) and use 10ml of napalm with clen added 4-5 days a week. I also add in high doses of colleus forslean and green tea extract
3. I eat 1700 cals a day from 100g fats and 200g protein 4 days a week, the 5th day is the same for the first half then 300g of carbs in the second half then Saturday is 500-600 grams of carbs and 200 protein. Sunday is 300 carbs 200 protein and moderate fat.
I train everything 4 times a week with 3-4 sets. 2 times are high rep, one is moderate and 1 is heavy (I follow the Ultimate diet 2.0 by lyle mcdonald).
Right now I am about 205-207 at 5'10" and I would guess somewhere around 10%.
Does anyone have ANY tips that I can use to FINALLY get down to sub 7%??
D
Can someone PLE
right now I have a layer of fat over my abs that refuses to go away. I have been dieting like NUTS but can't do cardio right now due to a torn hamstring. I'll outline a bit of my routine and supps to see if anyone has tips.
1. I am on a hefty dose of anabolic
2. I am taking 50-75mcg of t3 ED with 50mg of ephedrine and two servings of vpx meltdown (yohimbe based fat burner) and use 10ml of napalm with clen added 4-5 days a week. I also add in high doses of colleus forslean and green tea extract
3. I eat 1700 cals a day from 100g fats and 200g protein 4 days a week, the 5th day is the same for the first half then 300g of carbs in the second half then Saturday is 500-600 grams of carbs and 200 protein. Sunday is 300 carbs 200 protein and moderate fat.
I train everything 4 times a week with 3-4 sets. 2 times are high rep, one is moderate and 1 is heavy (I follow the Ultimate diet 2.0 by lyle mcdonald).
Right now I am about 205-207 at 5'10" and I would guess somewhere around 10%.
Does anyone have ANY tips that I can use to FINALLY get down to sub 7%??
D
Can someone PLE