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Old 08-07-2008, 01:02 PM   #31
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Quote:
Originally Posted by t-bone2
Ever read anything that Lyle's written? $40, even for those with a good understanding of physiology and nutrition, is cheap for most of what Lyle offers.

There are a couple of reviews from blogs that may provide addtional insight:

Blog and Review #1
Blog and Review #2
Not any of the books but I have followed a lot of his posts on another forum. I'll have to put that on my wish list in the meantime...
 
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Old 08-07-2008, 06:09 PM   #32
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Quote:
Originally Posted by Royd The Noyd
Not any of the books but I have followed a lot of his posts on another forum. I'll have to put that on my wish list in the meantime...
Honestly man his posts are arrogant simplistic "my way or F you." He can really be a prick on boards but his books are ok...

I just won't buy that new book yet. I think he flushes things out more than necessay and I am sure there are maybe 10 pages of real advice in that book which I am sure are awsome.
 
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Old 08-19-2008, 10:12 AM   #33
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Quote:
Originally Posted by justreading
I think he flushes things out more than necessay...
Yeah, well some of us like to see the original, peer reviewed studies which Lyle generally includes in his references that back up his claims rather than hear someone wanking about Bro Science with nothing to lend any remote credibility to what they are saying.
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...and I am sure there are maybe 10 pages of real advice in that book which I am sure are awsome.
Yes, and worth the price of admission.
 
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Old 08-19-2008, 12:52 PM   #34
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I actually just got my hands on his UD 2.0 book. Only through ch 3 though.
 
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Old 08-19-2008, 02:44 PM   #35
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Nice! When I first got it, I had to reread chapters 4 & 6 a couple of times. There is a lot of data in there!
 
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Old 08-19-2008, 06:16 PM   #36
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http://www.flexcart.com/members/elit...d=136&pid=2732

On sale for 1 or 2 more days.
 
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Old 08-19-2008, 06:44 PM   #37
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Honestly the stubborn fat book doesnt look to cover many different things then I am seeing in the UD 2.0 book. In fact a lot look exactly the same.

I'm pry going to hold off on that one.

Quote:
Topics include

• What body fat actually is and what it does in the body
• An explanation of the different ‘types’ of body fat
• How fat cells store and mobilize body fat
• What it means to ‘burn’ body fat and the key processes involved
• How hormones affect stubborn body fat
• Why stubborn body fat is stubborn in the first place
• How nutrition, training and supplements impact on stubborn body fat loss
• The four different protocols that dieters can use to attack stubborn body fat to get rid of it once and for all
 
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Old 08-19-2008, 06:59 PM   #38
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They are not the same books. Obviously there is some overlap, but they are not the same.
 
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Old 08-25-2008, 12:21 PM   #39
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Quote:
Originally Posted by Royd The Noyd
Honestly the stubborn fat book doesnt look to cover many different things then I am seeing in the UD 2.0 book. In fact a lot look exactly the same.
They're not. UD is about body recomposition, Stubborn Fat is about, well..., stubborn fat. The Stubborn Fat book as specific protcols aimed at what the title implies that the UD does not even touch on.
 
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Old 08-25-2008, 04:47 PM   #40
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