Do you have any independent thought or do you just throw up any study that happens to have some similar words in it?
Your own "independent" thoughts seem to be governed by the old mythological ways of doing things. Mine are governed by people who know what the hell they are talking about. I could spew out supposely independent thoughts, but why not enforce them with people again .... who know what the hell is going on that actually can filter out the bullshit. Your choice.
Where in my points did I mention that upping meal frequency is a way to control obesity? Scroll way back up and you will that number one is total calories. Within that, all things equal, upping meal frequency will have a bias towards less fat gain during a bulk and less muscle loss during a cut.
Prove it ... give me some hard data that shows this in humans. Otherwise your foundational support on that fact is nothing but bro-talk.
pubmed.com ... scholar.google.com ... search up my friend.
Also, since we are talking frequency, which has a time component, your position suggests that there is no value in meal timings whatsoever. If you think that fasting all day long and having one giant meal at the end of the day is just as effective as spacing smaller ones throughout, including pre, post, and if you are an endurance athlete, during WO then great. Good luck with that.
Did I mention TIME in any of my arguments? Never ... so stop assuming what I said, since this is obviously your way of defending yourself by making false claims. Another brilliant move.
I am a HUGE proponent of timing of nutrients ... especially around workout periods.
Sure, frequency has a time component, but it gives you no argumentative stance against me assuming I do NOT take it into consideration. Applaud your efforts.
My diabetes example is just personal testimony that how the body metoblizes food energy is path dependent (e.g. how much and when it is consumed). You choose to shoe-horn studies into the context of your argument while I try to use info that I have some experience with.
Well, use your experiences with other diabetes patients. Not us.
Please, I'm not trying pressuring anyone into a corner by providing studies. I suppose we can't supply scientifically performed studies to validate what we are saying to hopefully bring some insight to the argument? This is where the "broz" get all pissy. You show them research and they cry about it always using a statement just like yourself. "Dude, it works for me and I'm jakt'd!" Carry on with that if you wish.
Again, go back and read it. I did not say elevated insulin is the culprit for fat gain. I said that all things equal, progressively higher levels lead to progressively more fat gain.
Even if you don't believe in its value, you should try throwing some snacks into your regimen. I think you are experiencing some serious blood glucose, causing your irritability... :food:
You are still jumping on the high-gi-to-much-insulin-makes-me-obese-broz stance.
I'm not irritable, but rather trying to help people (hopefully 1 or more here) to simply go out and question everything you know regarding your nutritional beliefs, and try to validate them with concrete data that is available to you. We all have access to this data, its just how we interpret that ****s people.
And the sad thing is that if people do 10 meals / day, or 3 meals / day. All people who setup their calories and macros correctly, train hard, recover hard ... etc will get results. Thus, the 10 meal / day guy has already affirmed to himself that 10 meals / day is the way to go since it worked. The 3 meals / day guy has results too and he affirms that 3 is the way to go. Then we have the 10 guy and the 3 guy on these internet forums spewing out bullshit that their way is the best way because they got jakt and have visable abs.
So essentially just study up on figuring out what things truly matter, then study the hell out of that. Then come up with your own conclusions. Just make sure you can validate your points when asked.