Obes Rev. 2008 May;9(3):251-63.
Good Calories, Bad Calories by Gary Taubes; New York: AA Knopf.
Pennington Biomedical Research Center, Baton Rouge, LA, USA. email@example.com
PM me if you want me to email you the entire PDF
Meal frequency, TEF craps, etc ... I'll just point you to this:
Leangains: Excerpt from my upcoming book
I'm not necessarily and IF student, nor do I practice it as the LeanGains system does, but the excerpt from Martin's book dispells MF very well.