Ive been eating all week right now clean and healthy, i had me a blueberry shake this morning which consists of 8 oz milk 1 cup non fat yogurt, 1/4 cup of oats, banana, 3/4 cup of blueberries and 2 scoops of protein. at 8:30 now reaching round 10: 10:30 i will eat a bowl of fruit or 8 oz of wedding soup if ok? then at 12 my paretns wants to go to an indian rest. well im kinda nervous i started to do my cutting cycle and monday was my frist day on it. and i dont want to fall off, is there anything yall know of at indian restaurants that i can eat and do i eat half the meal and save the other half for 3 o clock? which meals i should look for? i was on a low carb and high fat and protein all week and now weekend i will hit high carb for saturday and sunday.. any take son this. any help would be really gratwefull thank u!!!!!!
also this restaurant might be a buffet just for saturday and sunday. but not sure and if so take this in considerations