MicchiBlu
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Looking to lose about 60lbs. Currently my diet is about 1600 cals a day, but I suffer from hypothyroidism and its putting a serious monkey wrench into the mix. I was hoping I could get some help from anyone who knows about this type of thing, I know some about diets (avoid soy!) and working out. I keep myself well hydrated, and drink about 1.5 liters to 3 liters of water a day. Currently working out 4 days a week. Usually its a morning pool session 2 days a week for a knee injury, and at home circuit workout w/ added cardio on the other 2 days. I have no energy at all! For some reason lately when I wake up I feel tired as if I haven't had any rest. All of this is really starting to piss me off even more so than when I gained the weight due to this thyroid issue.
My stats:
5' 8"
230lbs
Currently eating (or as close as possible to) 160g of carbs, 120 g of protein and 53 grams of fat.
I am currently takes Levothyroxin 125mcg.
Any suggestions would be greatly appreciated.
My stats:
5' 8"
230lbs
Currently eating (or as close as possible to) 160g of carbs, 120 g of protein and 53 grams of fat.
I am currently takes Levothyroxin 125mcg.
Any suggestions would be greatly appreciated.