Eat before Or After
- 08-01-2008, 10:17 AM
- 08-01-2008, 10:20 AM
****.. my fault yall.. im done, next time tell me to look down the damn page.. i see exactly were sumone took a poll.. i'll look before i speak..=P Sorrry!!!
- 08-01-2008, 10:53 AM
I get side cramps if i eat before i run
08-01-2008, 11:48 AM
hehe i appreciate it.. yea eating i dunno sumtimes it works other times just doesn't dpends on what it is
08-01-2008, 02:02 PM
sometimes i'll have some carbs to get some energy going. Always eat after my workouts, doesn't matter to me if its cardio or weights.
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
08-02-2008, 12:14 PM
bcaa's before/during the cardio will help tremendously.
Millennium Sport Technologies Representative/Sponsored Athlete