:bruce3:right now i am taking yohimbine, cissus, beat alanine, multivitamin and fish oil, and msm. could someone help me figure out a good regimen for taking these things
well my goals are to get leaner and maintain some strength cuz right now i am playing baseball. i really want to get down in weight to about 215 i am 230 right now. my ultimate goal though is to get in in lean condition. i am 6'5 230lbs,
you're 6' 5" 230 tryin to lean out? whats your bf percentage? i'm not very experienced with some of these tho so i'll let the guys who are a lil more knowledgable help you out. good luck tho and what pos do you play? pitch?
Cissus is an empty stomach supp. You'll want to consume that 2 to 3 times a day.
Fish oil can be taken empty or with meals. Between 3 and 10 caps per day. Best to split them into a few doses.
BA is a preworkout supp, you'll want between 2 and 6 grams a day... I'd go the higher route since you're a pretty big dude.
Yohimbine is more for PCT - its a sexual stimulant... Viagra(ish)... I don't take it, but I guess it would be an hour or two before you're about to pound through a chick.
Multi should be split dosed. Most need to be taken with food as many of the ingredients are fat soluble - also should be chased with a lot of water.
As far as cardio goes...do things like med ball tosses with a friend or at a solid wall. jump rope for endurance...not how many reps you can do in a minute. if you're going "running"..jog instead. etc.
LR/DCP rules. i could also recommend designer supplements adrenalean. working some magic for me currently. my log is under the review forum. search the review forum too, as you might see the ingredients youre inquiring about, and find out others that interest you. recreate is also good.
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