Usp an ebf recomp/ cut log

[EBF Inc]

Tried uploading a back pic.


Check instagram

[runner_79]

#runner_ebf
I'll load some up soon

-Chris
EBF Rep
Mobile App

[EBF Inc]

Thanx dude

[runner_79]

Thanx dude

Back is looking SOLID

-Chris
EBF Rep
Mobile App

[EBF Inc]

Thanks man. Need to do more core rotations and trap work


I do back. 2x a week.

So ill do traps and deads on Thursday with chest

Maybe ill do snatches first to tire myself out before deads

[runner_79]

Thanks man. Need to do more core rotations and trap work

I do back. 2x a week.

So ill do traps and deads on Thursday with chest

Maybe ill do snatches first to tire myself out before deads

Snatches are a killer

-Chris
EBF Rep
Mobile App

[EBF Inc]

Did snatches

Urr

Face pulls

Chins

Cable laterals

Machine laterals

Rear delt flys

Presses (2 diff kind. One regular one on the Saginal plane)

Hammer curl

Dip

Machine dip

Cable curl

Overhead cable ext

Tri ext

Machine preacher

[EBF Inc]

The sagittal motion I'm referring to is this..


On cables set on lowest setting

Sit facing the machine in a chair

Doing shoulder press

The cables essentially are pulling your hands down and forward which forces you to use different stablizer muscles

[runner_79]

Nice. You still using c20?

-Chris
EBF Rep
Mobile App

[EBF Inc]

Yes. Got like 5 days left. My other stack shipped today

[runner_79]

Yes. Got like 5 days left. My other stack shipped today

Good for a cut?

-Chris
EBF Rep
Mobile App

[EBF Inc]

Yes sir


Did you see the stack I got

[runner_79]

Yes sir

Did you see the stack I got

Yep.
Very simple and EFFECTIVE.
Just need a stim with aav2, recompadrol lol.
Gonna look at using c20 sometime for a cut. Hmmmmmm

-Chris
EBF Rep
Mobile App

[EBF Inc]

I have caffeine and yohimbine powder

[runner_79]

I have caffeine and yohimbine powder

NMT or some acacia redigula?

-Chris
EBF Rep
Mobile App

[EBF Inc]

NMT or some acacia redigula?

-Chris
EBF Rep
Mobile App

Not sure but I think nicotine is found in small amounts in acacia redigula. If that's the case I'd use that. As a matte of fact I'd harbor anyway

[runner_79]

Not sure but I think nicotine is found in small amounts in acacia redigula. If that's the case I'd use that. As a matte of fact I'd harbor anyway

Interesting.nicitonic acid is quiet a great herb.
Interesting. Some NMT with aav2, caffiene and ???

-Chris
EBF Rep
Mobile App

[EBF Inc]

Did 4 set bak squat

3 set stiff leg dead

3 set front squat

3 set cleans

3 set bench bridges with weight working up to 245

Then 1 set 10 pike ups on ball and 2 sets crunches on ball. Just to do it

[EBF Inc]

Ugh I forgot what 1 meal a day feels like


2 lbs of chicken that I breaded in almond meal chili powder and salt and baked.

Along with a bag of broccoli and celery

Wondering if using 4 c20 pre workout would be better idk. I don't really feel anything from it

[EBF Inc]

Lean as a mofo.


From last week to this week with my actual dieting huge difference.

Can't wait to start new stack as well as diet for the next 4 weeks. Deprivation plus the stack= epic sexyness