Usp an ebf recomp/ cut log

Page 5 of 6 First ... 3456 Last

  1. Tried uploading a back pic.


    Check instagram


  2. #runner_ebf
    I'll load some up soon

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. Thanx dude

  4. Quote Originally Posted by EBF Inc View Post
    Thanx dude
    Back is looking SOLID

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Thanks man. Need to do more core rotations and trap work


    I do back. 2x a week.

    So ill do traps and deads on Thursday with chest

    Maybe ill do snatches first to tire myself out before deads
    •   
       


  6. Quote Originally Posted by EBF Inc View Post
    Thanks man. Need to do more core rotations and trap work

    I do back. 2x a week.

    So ill do traps and deads on Thursday with chest

    Maybe ill do snatches first to tire myself out before deads
    Snatches are a killer

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Did snatches

    Urr

    Face pulls

    Chins

    Cable laterals

    Machine laterals

    Rear delt flys

    Presses (2 diff kind. One regular one on the Saginal plane)

    Hammer curl

    Dip

    Machine dip

    Cable curl

    Overhead cable ext

    Tri ext

    Machine preacher

  8. The sagittal motion I'm referring to is this..


    On cables set on lowest setting

    Sit facing the machine in a chair

    Doing shoulder press

    The cables essentially are pulling your hands down and forward which forces you to use different stablizer muscles

  9. Nice. You still using c20?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Yes. Got like 5 days left. My other stack shipped today

  11. Quote Originally Posted by EBF Inc View Post
    Yes. Got like 5 days left. My other stack shipped today
    Good for a cut?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Yes sir


    Did you see the stack I got

  13. Quote Originally Posted by EBF Inc View Post
    Yes sir

    Did you see the stack I got
    Yep.
    Very simple and EFFECTIVE.
    Just need a stim with aav2, recompadrol lol.
    Gonna look at using c20 sometime for a cut. Hmmmmmm

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. I have caffeine and yohimbine powder

  15. Quote Originally Posted by EBF Inc View Post
    I have caffeine and yohimbine powder
    NMT or some acacia redigula?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Quote Originally Posted by runner_79

    NMT or some acacia redigula?

    -Chris
    EBF Rep
    Mobile App
    Not sure but I think nicotine is found in small amounts in acacia redigula. If that's the case I'd use that. As a matte of fact I'd harbor anyway

  17. Quote Originally Posted by EBF Inc View Post

    Not sure but I think nicotine is found in small amounts in acacia redigula. If that's the case I'd use that. As a matte of fact I'd harbor anyway
    Interesting.nicitonic acid is quiet a great herb.
    Interesting. Some NMT with aav2, caffiene and ???

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Did 4 set bak squat

    3 set stiff leg dead

    3 set front squat

    3 set cleans

    3 set bench bridges with weight working up to 245

    Then 1 set 10 pike ups on ball and 2 sets crunches on ball. Just to do it

  19. Ugh I forgot what 1 meal a day feels like


    2 lbs of chicken that I breaded in almond meal chili powder and salt and baked.

    Along with a bag of broccoli and celery

    Wondering if using 4 c20 pre workout would be better idk. I don't really feel anything from it

  20. Lean as a mofo.


    From last week to this week with my actual dieting huge difference.

    Can't wait to start new stack as well as diet for the next 4 weeks. Deprivation plus the stack= epic sexyness

  21. Quote Originally Posted by EBF Inc View Post
    Lean as a mofo.

    From last week to this week with my actual dieting huge difference.

    Can't wait to start new stack as well as diet for the next 4 weeks. Deprivation plus the stack= epic sexyness
    The clown is laughing

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. That it is hahaha



    The clown no longer has fat cheeks lmao

  23. Quote Originally Posted by EBF Inc View Post
    That it is hahaha

    The clown no longer has fat cheeks lmao
    U know it

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. I've yet to see if I should add another stim burner to the new stack ill start.

  25. Quote Originally Posted by EBF Inc View Post
    I've yet to see if I should add another stim burner to the new stack ill start.
    What would you choose stim wise? Dexaprine?need something very STRONG

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
  •   

      
     

Similar Forum Threads

  1. USP PowerFull/Anabolic Pump, AN NeoVar Recomped + Divanex
    By Messenger in forum Supplement Logs
    Replies: 12
    Last Post: 10-25-2008, 12:40 AM
  2. Cellardude's naked chicks with AN cut log
    By Cellardude in forum Supplement Logs
    Replies: 108
    Last Post: 06-19-2008, 10:01 PM
  3. Planning next 3 months - recomp + cut (log)
    By Gutterpump in forum Weight Loss
    Replies: 32
    Last Post: 03-04-2008, 11:13 AM
  4. Lando33's Scivation/USP Labs Tester Cutting Log
    By Lando33 in forum Supplement Logs
    Replies: 7
    Last Post: 04-07-2006, 10:25 AM
Log in
Log in