Usp an ebf recomp/ cut log

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  1. Quote Originally Posted by EBF Inc View Post
    Dark rage
    Hmmm.
    How's the OEP? Stopped taking it?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -


  2. Will be taking for the next week. Then the new stack will be in

    Will get the new oep when nutra gets it
    •   
       


  3. Apparently i put on 1.6 lbs and .5 % body fat in a week

    But i do not think its right. Here's why

    Definitely didn't put on that much muscle unassisted in 1 week

    I ate a ton of rice and ended up eating normal food last night. Abs look just about the same and I'm bloated. Been ****ting all morning. Def more to release. But a tad watery maybe due to the topical I used yesterday. The water usually clears in 2-3 days post use.

    Diet hasn't been the best been going outside my eating window however not by much and been having about the same amount of food

    Will add a fast day this week. Probably today since this is depressing

  4. Quote Originally Posted by EBF Inc View Post
    Apparently i put on 1.6 lbs and .5 % body fat in a week

    But i do not think its right. Here's why

    Definitely didn't put on that much muscle unassisted in 1 week

    I ate a ton of rice and ended up eating normal food last night. Abs look just about the same and I'm bloated. Been ****ting all morning. Def more to release. But a tad watery maybe due to the topical I used yesterday. The water usually clears in 2-3 days post use.

    Diet hasn't been the best been going outside my eating window however not by much and been having about the same amount of food

    Will add a fast day this week. Probably today since this is depressing
    That happens bro, if im a tad watery my stomach fold comes out a bit higher. That's where I hold most my water anyways. If I wait a day or two is back to normal and stays that way for a good bit. Dont worry about it, your progress has been great thus far.
    Serious Nutrition Solutions Representative

  5. I have pictures up on Instagram with some meals etc.

    Everything is #recompadrol

  6. Quote Originally Posted by EBF Inc View Post
    I have pictures up on Instagram with some meals etc.

    Everything is #recompadrol
    Just started following you bro-man
    Serious Nutrition Solutions Representative

  7. Awesome


    Nice wheels brother!!!!

  8. Quote Originally Posted by EBF Inc View Post
    Awesome

    Nice wheels brother!!!!
    Thanks boss
    Serious Nutrition Solutions Representative

  9. Waiting for my new stack kind of excited.


    Hoping it'll help me hit that goal. It'll also reduce caffeine by 300mg per day which is good

    Getting some topicalsvto run with it after the first week do I can judge where the stack is taking me.

    Hoping it all goes well looked pretty vascular today

    Had some tea and added 1 g cnidium 20% osthole. Tasted good

  10. Quote Originally Posted by EBF Inc View Post
    Waiting for my new stack kind of excited.

    Hoping it'll help me hit that goal. It'll also reduce caffeine by 300mg per day which is good

    Getting some topicalsvto run with it after the first week do I can judge where the stack is taking me.

    Hoping it all goes well looked pretty vascular today

    Had some tea and added 1 g cnidium 20% osthole. Tasted good
    Mixability of osthole is ok?
    Need to make a Helios or something for my deeper cut regime

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  11. Tried uploading a back pic.


    Check instagram

  12. #runner_ebf
    I'll load some up soon

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  13. Thanx dude

  14. Quote Originally Posted by EBF Inc View Post
    Thanx dude
    Back is looking SOLID

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  15. Thanks man. Need to do more core rotations and trap work


    I do back. 2x a week.

    So ill do traps and deads on Thursday with chest

    Maybe ill do snatches first to tire myself out before deads

  16. Quote Originally Posted by EBF Inc View Post
    Thanks man. Need to do more core rotations and trap work

    I do back. 2x a week.

    So ill do traps and deads on Thursday with chest

    Maybe ill do snatches first to tire myself out before deads
    Snatches are a killer

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  17. Did snatches

    Urr

    Face pulls

    Chins

    Cable laterals

    Machine laterals

    Rear delt flys

    Presses (2 diff kind. One regular one on the Saginal plane)

    Hammer curl

    Dip

    Machine dip

    Cable curl

    Overhead cable ext

    Tri ext

    Machine preacher

  18. The sagittal motion I'm referring to is this..


    On cables set on lowest setting

    Sit facing the machine in a chair

    Doing shoulder press

    The cables essentially are pulling your hands down and forward which forces you to use different stablizer muscles

  19. Nice. You still using c20?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  20. Yes. Got like 5 days left. My other stack shipped today

  21. Quote Originally Posted by EBF Inc View Post
    Yes. Got like 5 days left. My other stack shipped today
    Good for a cut?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  22. Yes sir


    Did you see the stack I got

  23. Quote Originally Posted by EBF Inc View Post
    Yes sir

    Did you see the stack I got
    Yep.
    Very simple and EFFECTIVE.
    Just need a stim with aav2, recompadrol lol.
    Gonna look at using c20 sometime for a cut. Hmmmmmm

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  24. I have caffeine and yohimbine powder

  25. Quote Originally Posted by EBF Inc View Post
    I have caffeine and yohimbine powder
    NMT or some acacia redigula?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  26. Quote Originally Posted by runner_79

    NMT or some acacia redigula?

    -Chris
    EBF Rep
    Mobile App
    Not sure but I think nicotine is found in small amounts in acacia redigula. If that's the case I'd use that. As a matte of fact I'd harbor anyway

  27. Quote Originally Posted by EBF Inc View Post

    Not sure but I think nicotine is found in small amounts in acacia redigula. If that's the case I'd use that. As a matte of fact I'd harbor anyway
    Interesting.nicitonic acid is quiet a great herb.
    Interesting. Some NMT with aav2, caffiene and ???

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  28. Did 4 set bak squat

    3 set stiff leg dead

    3 set front squat

    3 set cleans

    3 set bench bridges with weight working up to 245

    Then 1 set 10 pike ups on ball and 2 sets crunches on ball. Just to do it

  29. Ugh I forgot what 1 meal a day feels like


    2 lbs of chicken that I breaded in almond meal chili powder and salt and baked.

    Along with a bag of broccoli and celery

    Wondering if using 4 c20 pre workout would be better idk. I don't really feel anything from it

  30. Lean as a mofo.


    From last week to this week with my actual dieting huge difference.

    Can't wait to start new stack as well as diet for the next 4 weeks. Deprivation plus the stack= epic sexyness
  

  
 

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