Usp an ebf recomp/ cut log

[RecompMan]

This log will be a

I'm eating whatever I want and dropping fat log

I'll decide later if I will post pics

USP compound 20
USP oep
Ebf recompadrol
Ebf aav2

I eat 2 x a day

4 recomp 1 aav2 pre meal

Dosing for others will be

2 oep
2 aav2
1 c20

Pre workout

1 oep
1 c20

Between meals

Training is

Chest back
Arms shoulders
Legs
Off
Chest back
Then whatever I feel like
Off

Who's in with me

 

[domore]

Are you still fooling around with osthole?

 

[RecompMan]

Yes but stopped taking for time being

 

[domore]

Yes but stopped taking for time being

Okay, I was just checking if your were running it concurrent with your current log.

 

[CJ_Xfit89]

In for sure. Interested to see c20 and aav2 + drol.

If you didn't have oep, what would you use and at what dose?

 

[AaronJP1]

:wave2:

 

[strategicmove]

Let's see how this unfolds.

 

[RecompMan]

Workout

3 sets of the following

Floor press
Dead lift

Band high row
Band flys

Band low row
Band presses

Decline pushup
One are row

Pushups
Pullups

Dips

Things to note

Thermo can't feel in that gym. Didn't turn heat on. No excess sweating ect

Either c20 or oep mad me mad nauseas after 30 min of talking them but ill prolly get used to it

Nothing other to report but today was an usual workout day bc I trained at work

I'll take pics today for reference. Won't post unroll I'm done of I'm satisfied with how it went. I'm saying now I'm not counting cals or "cutting". I follow if diet ad just eat what I want.

 

[RecompMan]

Let's see how this unfolds.

I need to thank you and USP. I figure a log will be helpful as well as my input on everything

I use modern bcaas as well as pre intra post at 1-2 scoops stopping my workout and adding another scoop to water when I refil!

 

[strategicmove]

I need to thank you and USP. I figure a log will be helpful as well as my input on everything

I use modern bcaas as well as pre intra post at 1-2 scoops stopping my workout and adding another scoop to water when I refil!

Thank you for your support! I especially like the high leucine content in ModernBCAAs. See:

http://anabolicminds.com/forum/usplabs/215747-modernbcaa-its-high.html

 

[RecompMan]

Thank you for your support! I especially like the high leucine content in ModernBCAAs. See:

http://anabolicminds.com/forum/usplabs/215747-modernbcaa-its-high.html

Yea one reason why I love it. Plus the price and taste are pluses!

 

[strategicmove]

Yea one reason why I love it. Plus the price and taste are pluses!

Could not agree more. Thank you for the support!

 

[RecompMan]

Could not agree more. Thank you for the support!

Taking 1 oep and 1 c20 at 415

Then 2 aav2 and 1 c20 pre bed

Strategic. What dosing should you like to see?

 

[domore]

Thank you for your support! I especially like the high leucine content in ModernBCAAs. See:

http://anabolicminds.com/forum/usplabs/215747-modernbcaa-its-high.html

Yea one reason why I love it. Plus the price and taste are pluses!

You two are making me throw in a tub of the bulk MBCAA in my Black Friday order (It would be nice to win the cissus/MBCAA promo, too)

 

[RecompMan]

Totally worth it

 

[Distilled Water]

Count me in!

 

[RecompMan]

Nice to have you man

 

[strategicmove]

Taking 1 oep and 1 c20 at 415

Then 2 aav2 and 1 c20 pre bed

Strategic. What dosing should you like to see?

For OxyELITE Pro, the standard dosing: One capsule on an empty stomach about 30 minutes before breakfast and another capsule about 6-8 hours later (also on an empty stomach, about 30 minutes before a meal). And regarding Compound-20, the standard dose should be two capsules taken with a meal or snack, twice a day. On workout days, take one of the doses with your pre-workout meal.

 

[strategicmove]

You two are making me throw in a tub of the bulk MBCAA in my Black Friday order (It would be nice to win the cissus/MBCAA promo, too)

Give Bulk Modern BCAA a shot. Chances are you will get hooked. There is hardly a better BCAA value for money anywhere in sight.

 

[RecompMan]

Got it.

I do 2 oxy in an 1 pm

Otherwise that's my dosing

 

[strategicmove]

Got it.

I do 2 oxy in an 1 pm

Otherwise that's my dosing

Awesome.

 

[RecompMan]

Awesome.

I think the amount of alpha y I'm taking is making me nauseas

Prolly around 27 mg in one shot with every thig I'm taking

 

[CJ_Xfit89]

I think the amount of alpha y I'm taking is making me nauseas

Prolly around 27 mg in one shot with every thig I'm taking

Shiz.
Any water retention or bloating also?

 

[RecompMan]

Shiz.
Any water retention or bloating also?

Ehh a tad but been dehydrated

Workout

Lounge with bar
Sled push
Sled pull

Back squat 6 rep
Front squat 4 rep
Sled push
Sled pull

Squat with the land mine


Sled had 3 plates

Everything was supersetted

 

[domore]

Ehh a tad but been dehydrated

Workout

Lounge with bar
Sled push
Sled pull

Back squat 6 rep
Front squat 4 rep
Sled push
Sled pull

Squat with the land mine


Sled had 3 plates

Everything was supersetted

That is a nice workout. Bet your legs felt great after that.

 

[CJ_Xfit89]

That is a nice workout. Bet your legs felt great after that.

I reckon there would be some burning and jelly lol

 

[RecompMan]

****ing sucks. So sore everywhere.

Body fat tested tomorrow so far since being on aav2 I went down .6% and then by yest I am down a full %

Hopeful turkey day won't **** me up too bad. Hardly ate today. Barely eating tomorrow

 

[CJ_Xfit89]

****ing sucks. So sore everywhere.

Body fat tested tomorrow so far since being on aav2 I went down .6% and then by yest I am down a full %

Hopeful turkey day won't **** me up too bad. Hardly ate today. Barely eating tomorrow

Depletion workout prior to the bird eating Frenzy?

 

[domore]

I reckon there would be some burning and jelly lol

Haha...I look like I'm doing a two-step after I'm done with the prowler.

 

[RecompMan]

Depletion workout prior to the bird eating Frenzy?

Yep then football with the fam

 

[RecompMan]

Leaning out like a coke head on this stack

Wickedddd

An it's only been a couple days

 

[CJ_Xfit89]

Yep then football with the fam

Epic meal time, thanksgiving style

 

[RecompMan]

Ate 100 Al's in crab meat yest and that's it.

Meal Tuesday was at 8 40pm

Meal wed was 100 cals at 930pm


Nothing today. I'll consider it fasting

Sooo lean this am

Body fat dropped .4% in 3 days

 

[CJ_Xfit89]

Ate 100 Al's in crab meat yest and that's it.

Meal Tuesday was at 8 40pm

Meal wed was 100 cals at 930pm

Nothing today. I'll consider it fasting

Sooo lean this am

Body fat dropped .4% in 3 days

AI's?

 

[RecompMan]

****ing iPhone

Cals. Calories. ****ing hate this auto correct ****

 

[CJ_Xfit89]

****ing iPhone

Cals. Calories. ****ing hate this auto correct ****

Lol...

Frustrating. I have the HTC One x and it also does it.

 

[RecompMan]

Yesterday full body depletion

Ate like 70 shrimp. Wasn't feeling dinner. Duno why.

Still lean. Down 2% according to machine in 1.5 weeks. Maybe down 1.5 bc I didn't do it today and won't until Sunday

 

[CJ_Xfit89]

Yesterday full body depletion

Ate like 70 shrimp. Wasn't feeling dinner. Duno why.

Still lean. Down 2% according to machine in 1.5 weeks. Maybe down 1.5 bc I didn't do it today and won't until Sunday

You doing 2x15 for each body part?

 

[RecompMan]

You doing 2x15 for each body part?

Yea but I did a bunch of exercises. LIke 3-5

 

[RecompMan]

Off day


Low carb low cal

Nothing to report

Stack is Baller. To complete it even more some t2 would be great

For more Recomp test powder with some hica

But well see after this ill try their patented anabolic in about 4 weeks depending on where this stack leaves me

 

[Distilled Water]

Off day

Low carb low cal

Nothing to report

Stack is Baller. To complete it even more some t2 would be great

For more Recomp test powder with some hica

But well see after this ill try their patented anabolic in about 4 weeks depending on where this stack leaves me

Recomp you say? PA will recomp the sh!t outta you, lol.

 

[RecompMan]

Recomp you say? PA will recomp the sh!t outta you, lol.

We will see I'm losing Aton of body fat right now on the regular stuff that I'm on

When I stopped the stack ill add the patented Anabolic

Depending on where I am if I'm lean renough then I'll start if not I'll use the adipose annihilation V2 for another. 4 weeks

 

[CJ_Xfit89]

Off day

Low carb low cal

Nothing to report

Stack is Baller. To complete it even more some t2 would be great

For more Recomp test powder with some hica

But well see after this ill try their patented anabolic in about 4 weeks depending on where this stack leaves me

Alpha t2 or hyper t2 or taurus t2

 

[RecompMan]

I'd go with hyper t2. I love the effect of capsaicin

 

[CJ_Xfit89]

Sounds g2g.
Is hyper t2 dosed appropriately?
What about 3,5 over 3,3?

 

[Distilled Water]

Sounds g2g.
Is hyper t2 dosed appropriately?
What about 3,5 over 3,3?

I'd say so. 1 cap twice a day worked great for me. I'll use in next prep for sure

 

[CJ_Xfit89]

I'd say so. 1 cap twice a day worked great for me. I'll use in next prep for sure

Thanks Dw.
I may take a look then

 

[RecompMan]

Bf went down .7 from Wednesday

 

[RecompMan]

I have 3 weeks left on all products.

May purchase for another 4 weeks.

I want to get to 7%

That's about 5 more weeks at this rate

 

[CJ_Xfit89]

I have 3 weeks left on all products.

May purchase for another 4 weeks.

I want to get to 7%

That's about 5 more weeks at this rate

How you dosing aav2 just shiz is just meltin off ya bro