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Usp an ebf recomp/ cut log

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    But I have had crazy highs and lows my mood is generally pretty good when I take ODP but after a few hours I kind of feel like complete ****
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    Quote Originally Posted by EBF Inc
    But I have had crazy highs and lows my mood is generally pretty good when I take ODP but after a few hours I kind of feel like complete ****
    I would get reactions like that to DMAA sometimes.
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    I feel like ****t.
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    Quote Originally Posted by EBF Inc View Post
    I feel like ****t.
    Depressed feeling?

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    Yea dude


    Real bad.
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    Quote Originally Posted by EBF Inc View Post
    Yea dude


    Real bad.
    Get off that, EBF! We can't have you feeling this way!
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    Going to try the other one. Gota place an order been a tad laZy
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    Ordered the following


    The man stack with the prxt and nolvadren

    2 kilo modern bcaa

    At2 the new one


    Ill be running that as it all has what I need.

    Got some ashwaghanda for after the at2 with olive leaf extract

    Ill be running it all consecutively with aav2

    I still get about the same ingredients/mechanisms but with no daa,

    I also have pre workouts with more y in it plus natty v has alpha y so I'm goldb
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    Quote Originally Posted by EBF Inc View Post
    Ordered the following

    The man stack with the prxt and nolvadren

    2 kilo modern bcaa

    At2 the new one

    Ill be running that as it all has what I need.

    Got some ashwaghanda for after the at2 with olive leaf extract

    Ill be running it all consecutively with aav2

    I still get about the same ingredients/mechanisms but with no daa,

    I also have pre workouts with more y in it plus natty v has alpha y so I'm goldb
    Pre workouts with Y? Care to say what they are.? Lol
    Alpha t2 is pretty good. Olive leaf is pretty interesting compound bro

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    Dark rage
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    Quote Originally Posted by EBF Inc View Post
    Dark rage
    Hmmm.
    How's the OEP? Stopped taking it?

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    Will be taking for the next week. Then the new stack will be in

    Will get the new oep when nutra gets it
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    Apparently i put on 1.6 lbs and .5 % body fat in a week

    But i do not think its right. Here's why

    Definitely didn't put on that much muscle unassisted in 1 week

    I ate a ton of rice and ended up eating normal food last night. Abs look just about the same and I'm bloated. Been ****ting all morning. Def more to release. But a tad watery maybe due to the topical I used yesterday. The water usually clears in 2-3 days post use.

    Diet hasn't been the best been going outside my eating window however not by much and been having about the same amount of food

    Will add a fast day this week. Probably today since this is depressing
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    Quote Originally Posted by EBF Inc View Post
    Apparently i put on 1.6 lbs and .5 % body fat in a week

    But i do not think its right. Here's why

    Definitely didn't put on that much muscle unassisted in 1 week

    I ate a ton of rice and ended up eating normal food last night. Abs look just about the same and I'm bloated. Been ****ting all morning. Def more to release. But a tad watery maybe due to the topical I used yesterday. The water usually clears in 2-3 days post use.

    Diet hasn't been the best been going outside my eating window however not by much and been having about the same amount of food

    Will add a fast day this week. Probably today since this is depressing
    That happens bro, if im a tad watery my stomach fold comes out a bit higher. That's where I hold most my water anyways. If I wait a day or two is back to normal and stays that way for a good bit. Dont worry about it, your progress has been great thus far.
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    I have pictures up on Instagram with some meals etc.

    Everything is #recompadrol
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    Quote Originally Posted by EBF Inc View Post
    I have pictures up on Instagram with some meals etc.

    Everything is #recompadrol
    Just started following you bro-man
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    Awesome


    Nice wheels brother!!!!
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    Quote Originally Posted by EBF Inc View Post
    Awesome

    Nice wheels brother!!!!
    Thanks boss
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    Waiting for my new stack kind of excited.


    Hoping it'll help me hit that goal. It'll also reduce caffeine by 300mg per day which is good

    Getting some topicalsvto run with it after the first week do I can judge where the stack is taking me.

    Hoping it all goes well looked pretty vascular today

    Had some tea and added 1 g cnidium 20% osthole. Tasted good
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    Quote Originally Posted by EBF Inc View Post
    Waiting for my new stack kind of excited.

    Hoping it'll help me hit that goal. It'll also reduce caffeine by 300mg per day which is good

    Getting some topicalsvto run with it after the first week do I can judge where the stack is taking me.

    Hoping it all goes well looked pretty vascular today

    Had some tea and added 1 g cnidium 20% osthole. Tasted good
    Mixability of osthole is ok?
    Need to make a Helios or something for my deeper cut regime

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    Tried uploading a back pic.


    Check instagram
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    #runner_ebf
    I'll load some up soon

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    Thanx dude
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    Quote Originally Posted by EBF Inc View Post
    Thanx dude
    Back is looking SOLID

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    Thanks man. Need to do more core rotations and trap work


    I do back. 2x a week.

    So ill do traps and deads on Thursday with chest

    Maybe ill do snatches first to tire myself out before deads
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    Quote Originally Posted by EBF Inc View Post
    Thanks man. Need to do more core rotations and trap work

    I do back. 2x a week.

    So ill do traps and deads on Thursday with chest

    Maybe ill do snatches first to tire myself out before deads
    Snatches are a killer

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    Did snatches

    Urr

    Face pulls

    Chins

    Cable laterals

    Machine laterals

    Rear delt flys

    Presses (2 diff kind. One regular one on the Saginal plane)

    Hammer curl

    Dip

    Machine dip

    Cable curl

    Overhead cable ext

    Tri ext

    Machine preacher
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    The sagittal motion I'm referring to is this..


    On cables set on lowest setting

    Sit facing the machine in a chair

    Doing shoulder press

    The cables essentially are pulling your hands down and forward which forces you to use different stablizer muscles
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    Nice. You still using c20?

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    Yes. Got like 5 days left. My other stack shipped today
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    Quote Originally Posted by EBF Inc View Post
    Yes. Got like 5 days left. My other stack shipped today
    Good for a cut?

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    Yes sir


    Did you see the stack I got
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    Quote Originally Posted by EBF Inc View Post
    Yes sir

    Did you see the stack I got
    Yep.
    Very simple and EFFECTIVE.
    Just need a stim with aav2, recompadrol lol.
    Gonna look at using c20 sometime for a cut. Hmmmmmm

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    I have caffeine and yohimbine powder
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    Quote Originally Posted by EBF Inc View Post
    I have caffeine and yohimbine powder
    NMT or some acacia redigula?

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    Quote Originally Posted by runner_79

    NMT or some acacia redigula?

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    Not sure but I think nicotine is found in small amounts in acacia redigula. If that's the case I'd use that. As a matte of fact I'd harbor anyway
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    Quote Originally Posted by EBF Inc View Post

    Not sure but I think nicotine is found in small amounts in acacia redigula. If that's the case I'd use that. As a matte of fact I'd harbor anyway
    Interesting.nicitonic acid is quiet a great herb.
    Interesting. Some NMT with aav2, caffiene and ???

    -Chris
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    Did 4 set bak squat

    3 set stiff leg dead

    3 set front squat

    3 set cleans

    3 set bench bridges with weight working up to 245

    Then 1 set 10 pike ups on ball and 2 sets crunches on ball. Just to do it
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    Ugh I forgot what 1 meal a day feels like


    2 lbs of chicken that I breaded in almond meal chili powder and salt and baked.

    Along with a bag of broccoli and celery

    Wondering if using 4 c20 pre workout would be better idk. I don't really feel anything from it
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    Lean as a mofo.


    From last week to this week with my actual dieting huge difference.

    Can't wait to start new stack as well as diet for the next 4 weeks. Deprivation plus the stack= epic sexyness
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