Usp an ebf recomp/ cut log

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  1. Quote Originally Posted by domore

    That is a nice workout. Bet your legs felt great after that.
    I reckon there would be some burning and jelly lol
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -


  2. ****ing sucks. So sore everywhere.

    Body fat tested tomorrow so far since being on aav2 I went down .6% and then by yest I am down a full %

    Hopeful turkey day won't **** me up too bad. Hardly ate today. Barely eating tomorrow
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  3. Quote Originally Posted by EBF Inc
    ****ing sucks. So sore everywhere.

    Body fat tested tomorrow so far since being on aav2 I went down .6% and then by yest I am down a full %

    Hopeful turkey day won't **** me up too bad. Hardly ate today. Barely eating tomorrow
    Depletion workout prior to the bird eating Frenzy?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Quote Originally Posted by runner_79 View Post
    I reckon there would be some burning and jelly lol
    Haha...I look like I'm doing a two-step after I'm done with the prowler.

  5. Quote Originally Posted by runner_79

    Depletion workout prior to the bird eating Frenzy?
    Yep then football with the fam
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  6. Leaning out like a coke head on this stack

    Wickedddd

    An it's only been a couple days

  7. Quote Originally Posted by EBF Inc

    Yep then football with the fam
    Epic meal time, thanksgiving style
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Ate 100 Al's in crab meat yest and that's it.

    Meal Tuesday was at 8 40pm

    Meal wed was 100 cals at 930pm


    Nothing today. I'll consider it fasting

    Sooo lean this am

    Body fat dropped .4% in 3 days

  9. Quote Originally Posted by EBF Inc
    Ate 100 Al's in crab meat yest and that's it.

    Meal Tuesday was at 8 40pm

    Meal wed was 100 cals at 930pm

    Nothing today. I'll consider it fasting

    Sooo lean this am

    Body fat dropped .4% in 3 days
    AI's?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. ****ing iPhone

    Cals. Calories. ****ing hate this auto correct ****

  11. Quote Originally Posted by EBF Inc
    ****ing iPhone

    Cals. Calories. ****ing hate this auto correct ****
    Lol...

    Frustrating. I have the HTC One x and it also does it.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Yesterday full body depletion

    Ate like 70 shrimp. Wasn't feeling dinner. Duno why.

    Still lean. Down 2% according to machine in 1.5 weeks. Maybe down 1.5 bc I didn't do it today and won't until Sunday

  13. Quote Originally Posted by EBF Inc
    Yesterday full body depletion

    Ate like 70 shrimp. Wasn't feeling dinner. Duno why.

    Still lean. Down 2% according to machine in 1.5 weeks. Maybe down 1.5 bc I didn't do it today and won't until Sunday
    You doing 2x15 for each body part?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  14. Quote Originally Posted by runner_79

    You doing 2x15 for each body part?
    Yea but I did a bunch of exercises. LIke 3-5

  15. Off day


    Low carb low cal

    Nothing to report

    Stack is Baller. To complete it even more some t2 would be great

    For more Recomp test powder with some hica

    But well see after this ill try their patented anabolic in about 4 weeks depending on where this stack leaves me

  16. Quote Originally Posted by EBF Inc
    Off day

    Low carb low cal

    Nothing to report

    Stack is Baller. To complete it even more some t2 would be great

    For more Recomp test powder with some hica

    But well see after this ill try their patented anabolic in about 4 weeks depending on where this stack leaves me
    Recomp you say? PA will recomp the sh!t outta you, lol.
    Serious Nutrition Solutions Representative

  17. Quote Originally Posted by Distilled Water

    Recomp you say? PA will recomp the sh!t outta you, lol.
    We will see I'm losing Aton of body fat right now on the regular stuff that I'm on

    When I stopped the stack ill add the patented Anabolic

    Depending on where I am if I'm lean renough then I'll start if not I'll use the adipose annihilation V2 for another. 4 weeks

  18. Quote Originally Posted by EBF Inc
    Off day

    Low carb low cal

    Nothing to report

    Stack is Baller. To complete it even more some t2 would be great

    For more Recomp test powder with some hica

    But well see after this ill try their patented anabolic in about 4 weeks depending on where this stack leaves me
    Alpha t2 or hyper t2 or taurus t2
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. I'd go with hyper t2. I love the effect of capsaicin

  20. Sounds g2g.
    Is hyper t2 dosed appropriately?
    What about 3,5 over 3,3?
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by runner_79
    Sounds g2g.
    Is hyper t2 dosed appropriately?
    What about 3,5 over 3,3?
    I'd say so. 1 cap twice a day worked great for me. I'll use in next prep for sure
    Serious Nutrition Solutions Representative

  22. Quote Originally Posted by Distilled Water

    I'd say so. 1 cap twice a day worked great for me. I'll use in next prep for sure
    Thanks Dw.
    I may take a look then
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  23. Bf went down .7 from Wednesday

  24. I have 3 weeks left on all products.

    May purchase for another 4 weeks.

    I want to get to 7%

    That's about 5 more weeks at this rate

  25. Quote Originally Posted by EBF Inc
    I have 3 weeks left on all products.

    May purchase for another 4 weeks.

    I want to get to 7%

    That's about 5 more weeks at this rate
    How you dosing aav2 just shiz is just meltin off ya bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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