When to takee BCAAs on AP

[Jmonster]

Now that I have a little bit more money to spend on supps. I am going to go pick up some bulk BCAAs to mix in with my AP.I do take the AP then 15 to 20 min later I consume my carbs.It is working great so far but how would you take the BCAAs?With the carbs or wait 15 more min then consume the BCAAs?Thanks.

 

[dexterium]

Now that I have a little bit more money to spend on supps. I am going to go pick up some bulk BCAAs to mix in with my AP.I do take the AP then 15 to 20 min later I consume my carbs.It is working great so far but how would you take the BCAAs?With the carbs or wait 15 more min then consume the BCAAs?Thanks.

You should be consuming ~30-40 g of protein with your carbohydrates.

Personally, I would take the BCAA and put them in a water bottle and sip on them throughout the day.

 

[Jmonster]

Im taking about 40 gms of protein with my carb meals.but I will take the BCAAs the way you mentioned.Thanks

 

[borobulker]

I usually use BCAAs when i am in need of additional recovery, anti-catabolic effects or with time concentration; peri-workout. I have never done the sipping method, although it is valid and logical.

Although BCAAs are 'pre-digested', i would still dose Anabolic-Pump on an completely empty stomach. I have seen great results from both Anabolic-Pump and Pslin, dosing as recommended.

BCAAs (IMHO) are a invaluable resource for the natural athlete but are sometimes over implemented. As i said before, personally; i use BCAAs for a few reasons and i would like to retain their effectiveness (i am not assuming BCAA tolerance building).

Good luck

 

[Force of Green]

Yeah, to make sure that nothing interferes with the absorption of AP, wait about 15 minutes after your last drink/sip of BCAAs and take it with pure water.