stacking AP and Neovar recomped

[simpledude]

I will be stacking AP and Neovar Recomped in the near future and was wondering the best dosing protocol

I am 5 19 210-15

my carb intake on workout days is

Meal 1: 25g
Meal 2: 25g
Meal 3: 100g
Meal 4: 100g
Meal 5: 0g
Meal 6: 0g

off days

Meal 1: 25g
Meal 2: 25g
Meal 3: 25g
Meal 4: 25g
Meal 5: 0g
Meal 6: 0g

what would the optimal way be to dose these

 

[jakellpet]

Simple - is the 100g meals pre and post WO?

 

[simpledude]

Simple - is the 100g meals pre and post WO?

nope

postwo and the one following

 

[jakellpet]

nope

postwo and the one following

what about dropping the AP/NeoVar before your preWO meal and upping the carbs to 60g? That would give you some good fuel for your WO

 

[DrnkMnky]

nope

postwo and the one following

If you could increase your preworkout carbs, that would be the idel time to use P-Slin, IMO. I have heard of people using it post workout though.

I don't think you have enough carrbs on off days for P-Slin use. You could bump the first meal to 60-75 g carbs and use it then.

 

[freezito]

maybe mullet could add his two cents