[hammad76]

Hello,
I was doing situps in the gym using weights and that was for the first time and stupiditiy i did is used too much weight and injured my knees and back.....I have ordered bulk super cissus rx...I want to know what dose should I take to heal my back and knees.Thanks

[Wolfenstein]

2morning, then 2pre-workout, works for me!

[strategicmove]

Originally Posted by hammad76;

Hello,
I was doing situps in the gym using weights and that was for the first time and stupiditiy i did is used too much weight and injured my knees and back.....I have ordered bulk super cissus rx...I want to know what dose should I take to heal my back and knees.Thanks

One capsule of the capped Super Cissus Rx™ provides 750mg of Herbal engineered specific Cissus Quadrangularis 10%. The recommended dose is 1 - 2 capsules daily (ten minutes before meals) for normal tendon, ligament, joint, and cartilage support, or 1-5 capsules daily for myotropic use. In your case, though, the equivalent of four to five capsules daily may be appropriate. This translates to 3000mg to 3750mg of Bulk Super Cissus Rx™ daily for about two to three weeks. You could split these into three or four servings daily. Then drop to about 2250mg to 3000mg afterwards, in three to four servings.

These are options. You could also cut a different path. Wish you a fast recovery.