[kabuki]

Getting near the end of my cut. I plan on continuing to lean out after my next competition in July. Before I get started on the update here is my standard disclaimer on BF measurements.

AN IMPORTANT NOTE: Bodyfat measurements on chart are likely not accurate due to high amount of internal gut fat I hold. I’m estimating my true bodyfat to be about 7% higher than what is listed. I will continue to track the skinfold tests but will not rely on that as the primary measurement and will be paying closer attention to waist size.

UPDATED GRAPHS
As you can see I’m down nearly 20lbs total now, and lost 3.5” off my waist! The data speaks for itself.



As you can really see the reduction in the waistline.

[kabuki]

A few more

[kabuki]

Compared to some pics of where I started. And mind you I didn’t actually get around to taking these pics till I was several weeks into the diet.

Originally Posted by Kabuki

Here are some pictures that a lot less flattering than the my old avatar pic. I don’t know anything about lighting, posing, and obviously tanning

[kabuki]

So far, as I’ve stated several times in my log, the weight loss has been seamless and consistent with the Recreate. In addition to the results it facilitates in the body dropping fat I certainly notice the reductions in hunger and cravings. It really seems to target the Visceral fat nicely as that is where the majority of my loss has been. And that was my primary concern for health reasons.

And no Kabuki update is good without a video. Raw strength really seems to be intact (although squat is suffering due to lack of leverages from fat)

From last week.

Here is a 500x10 Romanian Deadlift – sick and at the end of squat workout.

[mindgame]

nice progress. props man!

[Mulletsoldier]

Wow, that is incredibly detailed. That is a fairly resounding endorsement, especially in the strength department, due to the nature of your training.

Lat shot displays the most, IMO.

[mcour1226]

Awesome progress! 20lb of fatloss in 2 months is incredible! Keep up the good work bro

[freezito]

awesome work bro, jacob is going to luv this

[RoadBlocK]

Nice job, and very detailed and impressive. Nice ink too. Keep up the good work.

[kabuki]

thanks guys! i've done diets before but never anything this successfull so far, so i definetly give mad props to the recreate.

I didn't notice till now how much more bloated my face looks 9 weeks ago as opposed to how it looks now.

[borobulker]

such great progress. retaining all strength...

recreate is great, i have had similar results...

the powerlifters fat loss supp???

[Cub]

How clean has your diet been, kabuki?

[DreamWeaver]

This is what I am talking about, you can use recreate and lose fat only. This is how to use it. Recreate is a better recomp product than it is a straight weight loss product. A lot of people are missing the boat on this product. Oh well more for me.

What I have done is eat around maintenance and I hardly lose any weight at all. I burn fat though, it doesn't fly off but it does melt away. Why am I so excited about this product? Well what I have ended up with is I am bigger and leaner than I have ever been at this weight. For the first time in my life I am keeping even gaining muscle while I cut fat. (well except as a newb maybe).

[kabuki]

i agree dreamweaver. I would love to do what your doing...i've just got to much fat right now so i've got to focus on trimming all that off first.

Was looking in mirror after training last night and simply amazed by the results. I've run out of holes on my belt for my pants and had to move the lever in another notch last night on my lifting belt.

Not ready for this journey to end just yet and purchased another bottle from NP this morning.