Getting near the end of my cut. I plan on continuing to lean out after my next competition in July. Before I get started on the update here is my standard disclaimer on BF measurements.
AN IMPORTANT NOTE: Bodyfat measurements on chart are likely not accurate due to high amount of internal gut fat I hold. I’m estimating my true bodyfat to be about 7% higher than what is listed. I will continue to track the skinfold tests but will not rely on that as the primary measurement and will be paying closer attention to waist size.
UPDATED GRAPHS
As you can see I’m down nearly 20lbs total now, and lost 3.5” off my waist! The data speaks for itself.
As you can really see the reduction in the waistline.
AN IMPORTANT NOTE: Bodyfat measurements on chart are likely not accurate due to high amount of internal gut fat I hold. I’m estimating my true bodyfat to be about 7% higher than what is listed. I will continue to track the skinfold tests but will not rely on that as the primary measurement and will be paying closer attention to waist size.
UPDATED GRAPHS
As you can see I’m down nearly 20lbs total now, and lost 3.5” off my waist! The data speaks for itself.
As you can really see the reduction in the waistline.